Cervelat vs. Pork shoulder — In-Depth Nutrition Comparison
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How are cervelat and pork shoulder different?
- Cervelat is richer in vitamin B12, fats, vitamin C, iron, and copper, while pork shoulder is higher in vitamin B1, phosphorus, and selenium.
- Cervelat covers your daily need for vitamin B12 198% more than pork shoulder.
- Cervelat contains 24 times more vitamin C than pork shoulder. Cervelat contains 16.6mg of vitamin C, while pork shoulder contains 0.7mg.
- Pork shoulder is lower in sodium.
- Cervelat has a higher glycemic index (28) than pork shoulder (0).
Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, shoulder, whole, separable lean, and fat, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +94.3% |
| Contains more CopperCopper | +78.6% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2271.4% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +643.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +54.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.74µg | 198% |
| Sodium | 1300mg | 65mg | 54% |
| Vitamin B1 | 0.15mg | 0.767mg | 51% |
| Saturated fat | 11.51g | 6.24g | 24% |
| Fats | 30.43g | 17.99g | 19% |
| Vitamin C | 16.6mg | 0.7mg | 18% |
| Vitamin B5 | 0.719mg | 14% | |
| Iron | 2.04mg | 1.05mg | 12% |
| Monounsaturated fat | 12.97g | 8.01g | 12% |
| Phosphorus | 111mg | 182mg | 10% |
| Selenium | 20.3µg | 25.5µg | 9% |
| Copper | 0.15mg | 0.084mg | 7% |
| Vitamin B6 | 0.26mg | 0.348mg | 7% |
| Calories | 362kcal | 236kcal | 6% |
| Polyunsaturated fat | 1.2g | 1.92g | 5% |
| Vitamin B2 | 0.33mg | 0.275mg | 4% |
| Vitamin D* | 44 IU | 70 IU | 3% |
| Vitamin D | 1.1µg | 1.7µg | 3% |
| Vitamin B3 | 4.31mg | 3.833mg | 3% |
| Choline | 78.9mg | 60.6mg | 3% |
| Protein | 17.45g | 17.18g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Cholesterol | 74mg | 71mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Potassium | 260mg | 302mg | 1% |
| Zinc | 2.56mg | 2.7mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein per 100 calories | 4.8g | 7.3g | N/A |
| Calories per 10 g protein | 207kcal | 137kcal | N/A |
| Weight per 100 calories | 28g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.22mg | 0.19mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more FatsFats | +69.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
~equal in
Protein
~17.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +60% |
