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  6. Cervelat vs. Pork spare ribs

Cervelat vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the main differences between cervelat and pork spare ribs?

  • Cervelat is richer in vitamin B12, vitamin C, iron, copper, and vitamin B2, while pork spare ribs are higher in vitamin B6, vitamin B1, and vitamin D.
  • Cervelat's daily need coverage for vitamin B12 is 213% higher.
  • Pork spare ribs are lower in sodium.
  • Cervelat has a higher glycemic index (28) than pork spare ribs (0).

We used Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, spareribs, separable lean, and fat, raw types in this comparison.

Infographic

Cervelat vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more IronIron +124.2%
Contains more CopperCopper +87.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +66.7%
Contains more PhosphorusPhosphorus +27%
Contains less SodiumSodium -93.8%
~equal in Potassium ~242mg
~equal in Zinc ~2.5mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B12Vitamin B12 +1347.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +32.2%
Contains more Vitamin EVitamin E +68.2%
Contains more Vitamin DVitamin D +109.1%
Contains more Vitamin B1Vitamin B1 +112.7%
Contains more Vitamin B6Vitamin B6 +120.8%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.662mg

All nutrients comparison - raw data values

Nutrient Cervelat Pork spare ribs DV% diff.
Vitamin B12 5.5µg 0.38µg 213%
Sodium 1300mg 81mg 53%
Vitamin B6 0.26mg 0.574mg 24%
Vitamin C 16.6mg 0mg 18%
Polyunsaturated fat 1.2g 3.953g 18%
Saturated fat 11.51g 7.529g 18%
Iron 2.04mg 0.91mg 14%
Vitamin B1 0.15mg 0.319mg 14%
Vitamin B5 0.625mg 13%
Monounsaturated fat 12.97g 8.542g 11%
Fats 30.43g 23.4g 11%
Copper 0.15mg 0.08mg 8%
Vitamin D 44IU 91IU 6%
Vitamin B2 0.33mg 0.251mg 6%
Vitamin D 1.1µg 2.3µg 6%
Protein 17.45g 15.47g 4%
Phosphorus 111mg 141mg 4%
Calories 362kcal 277kcal 4%
Choline 78.9mg 59.7mg 3%
Selenium 20.3µg 22µg 3%
Vitamin B3 4.31mg 4.662mg 2%
Cholesterol 74mg 80mg 2%
Carbs 3.33g 0g 1%
Zinc 2.56mg 2.5mg 1%
Potassium 260mg 242mg 1%
Calcium 9mg 15mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Vitamin E 0.22mg 0.37mg 1%
Net carbs 3.33g 0g N/A
Magnesium 14mg 16mg 0%
Sugar 0.85g 0g N/A
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +12.8%
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.6%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains more Mono. FatMonounsaturated fat +51.8%
Contains less Sat. FatSaturated fat -34.6%
Contains more Poly. FatPolyunsaturated fat +229.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.