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  6. Cervelat vs. Pound cake

Cervelat vs. Pound cake — In-Depth Nutrition Comparison

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How are cervelat and pound cake different?

  • Cervelat is richer in vitamin B12, selenium, zinc, vitamin C, vitamin B6, vitamin B3, and copper, while pound cake is higher in folate.
  • Cervelat covers your daily need for vitamin B12, 214% more than pound cake.
  • Pound cake is lower in sodium.
  • Pound cake has a higher glycemic index (54) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.

Infographic

Cervelat vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +37.8%
Contains more CopperCopper +257.1%
Contains more ZincZinc +495.3%
Contains more SeleniumSelenium +306%
Contains more CalciumCalcium +422.2%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin B2Vitamin B2 +32.5%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +1427.8%
Contains more CholineCholine +20.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +195.5%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Cervelat Pound cake DV% diff.
Vitamin B12 5.5µg 0.36µg 214%
Sodium 1300mg 377mg 40%
Saturated fat 11.51g 4.811g 30%
Selenium 20.3µg 5µg 28%
Fats 30.43g 13.96g 25%
Monounsaturated fat 12.97g 3.02g 25%
Protein 17.45g 5g 25%
Zinc 2.56mg 0.43mg 19%
Vitamin C 16.6mg 0mg 18%
Carbs 3.33g 53.64g 17%
Vitamin B6 0.26mg 0.036mg 17%
Vitamin B3 4.31mg 1.615mg 17%
Threonine 153mg 15%
Polyunsaturated fat 1.2g 3.419g 15%
Copper 0.15mg 0.042mg 12%
Folate 2µg 42µg 10%
Vitamin B5 0.485mg 10%
Vitamin A 0µg 70µg 8%
Iron 2.04mg 1.48mg 7%
Starch 17.36g 7%
Vitamin B2 0.33mg 0.249mg 6%
Manganese 0.11mg 5%
Phosphorus 111mg 140mg 4%
Calcium 9mg 47mg 4%
Vitamin E 0.22mg 0.65mg 3%
Potassium 260mg 149mg 3%
Cholesterol 74mg 66mg 3%
Choline 78.9mg 65.6mg 2%
Vitamin D 1.1µg 0.8µg 2%
Fiber 0g 0.6g 2%
Vitamin B1 0.15mg 0.173mg 2%
Magnesium 14mg 8mg 1%
Vitamin D 44IU 34IU 1%
Calories 362kcal 353kcal 0%
Net carbs 3.33g 53.04g N/A
Sugar 0.85g 33.36g N/A
Vitamin K 1.3µg 1.7µg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +249%
Contains more FatsFats +118%
Contains more WaterWater +74.6%
Contains more OtherOther +135.9%
Contains more CarbsCarbs +1510.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains more Mono. FatMonounsaturated fat +329.5%
Contains less Sat. FatSaturated fat -58.2%
Contains more Poly. FatPolyunsaturated fat +184.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.