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  6. Cervelat vs. Brown rice

Cervelat vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between cervelat and brown rice

  • Cervelat is higher than brown rice in vitamin B12, selenium, vitamin B2, iron, vitamin C, zinc, and choline.
  • Cervelat covers your daily vitamin B12 needs 229% more than brown rice.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Rice, brown, long-grain, cooked.

Infographic

Cervelat vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +202.3%
Contains more IronIron +264.3%
Contains more CopperCopper +41.5%
Contains more ZincZinc +260.6%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +178.6%
Contains less SodiumSodium -99.7%
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +378.3%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +757.6%
Contains more Vitamin B1Vitamin B1 +18.7%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Brown rice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.26g 51%
Fats 30.43g 0.97g 45%
Manganese 0.974mg 42%
Monounsaturated fat 12.97g 0.369g 32%
Protein 17.45g 2.74g 29%
Selenium 20.3µg 5.8µg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.069mg 20%
Iron 2.04mg 0.56mg 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.71mg 17%
Choline 78.9mg 9.2mg 13%
Calories 362kcal 123kcal 12%
Vitamin B3 4.31mg 2.561mg 11%
Vitamin B6 0.26mg 0.123mg 11%
Starch 24.79g 10%
Vitamin B5 0.38mg 8%
Carbs 3.33g 25.58g 7%
Fiber 0g 1.6g 6%
Vitamin D 1.1µg 0µg 6%
Magnesium 14mg 39mg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.366g 6%
Potassium 260mg 86mg 5%
Copper 0.15mg 0.106mg 5%
Folate 2µg 9µg 2%
Vitamin B1 0.15mg 0.178mg 2%
Vitamin K 1.3µg 0.2µg 1%
Phosphorus 111mg 103mg 1%
Calcium 9mg 3mg 1%
Net carbs 3.33g 23.98g N/A
Sugar 0.85g 0.24g N/A
Vitamin E 0.22mg 0.17mg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +536.9%
Contains more FatsFats +3037.1%
Contains more OtherOther +720.5%
Contains more CarbsCarbs +668.2%
Contains more WaterWater +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3414.9%
Contains more Poly. FatPolyunsaturated fat +227.9%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.