Cervelat vs. Fish sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between cervelat and fish sandwiches
- Cervelat has more vitamin B12, zinc, vitamin C, vitamin B2, vitamin B6, and vitamin B3; however, fish sandwiches are higher in folate.
- Cervelat covers your daily need for vitamin B12, 201% more than fish sandwiches.
- Cervelat has 9 times more vitamin C than fish sandwiches. While cervelat has 16.6mg of vitamin C, fish sandwiches have only 1.8mg.
- Fish sandwiches have less saturated fat.
- The glycemic index of fish sandwiches is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Fast foods, fish sandwich, with tartar sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +422.4% |
| Contains more SeleniumSelenium | +12.8% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +311.1% |
| Contains less SodiumSodium | -53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +822.2% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +708.8% |
| Contains more CholineCholine | +173% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.68µg | 201% |
| Saturated fat | 11.51g | 1.949g | 43% |
| Polyunsaturated fat | 1.2g | 6.257g | 34% |
| Sodium | 1300mg | 602mg | 30% |
| Fats | 30.43g | 12.45g | 28% |
| Monounsaturated fat | 12.97g | 2.595g | 26% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Vitamin C | 16.6mg | 1.8mg | 16% |
| Vitamin B2 | 0.33mg | 0.14mg | 15% |
| Vitamin B6 | 0.26mg | 0.07mg | 15% |
| Vitamin B3 | 4.31mg | 2.15mg | 14% |
| Protein | 17.45g | 10.29g | 14% |
| Cholesterol | 74mg | 35mg | 13% |
| Manganese | 0.264mg | 11% | |
| Folate | 2µg | 46µg | 11% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Choline | 78.9mg | 28.9mg | 9% |
| Copper | 0.15mg | 0.075mg | 8% |
| Carbs | 3.33g | 26.69g | 8% |
| Iron | 2.04mg | 1.5mg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 362kcal | 257kcal | 5% |
| Vitamin B1 | 0.15mg | 0.21mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Selenium | 20.3µg | 18µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin D | 44IU | 9IU | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Fructose | 1.47g | 2% | |
| Potassium | 260mg | 206mg | 2% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Phosphorus | 111mg | 116mg | 1% |
| Net carbs | 3.33g | 25.69g | N/A |
| Sugar | 0.85g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +69.6% |
| Contains more FatsFats | +144.4% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +701.5% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +399.8% |
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
