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Cervelat vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between cervelat and soy sauce

  • Cervelat has more vitamin B12, selenium, vitamin C, zinc, vitamin B3, and vitamin B2, while soy sauce has more magnesium.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Soy sauce made from soy and wheat (shoyu).

Infographic

Cervelat vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more IronIron +40.7%
Contains more CopperCopper +248.8%
Contains more ZincZinc +194.3%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +3960%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +67.3%
Contains more PhosphorusPhosphorus +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +331.1%
Contains more FolateFolate +600%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +5238.6%
Contains more CarbsCarbs +48%
Contains more WaterWater +57.5%
Contains more OtherOther +321.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +14638.6%
Contains more Poly. FatPolyunsaturated fat +356.3%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Soy sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Soy sauce DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 5493mg 182%
Saturated fat 11.51g 0.073g 52%
Fats 30.43g 0.57g 46%
Manganese 1.018mg 44%
Selenium 20.3µg 0.5µg 36%
Monounsaturated fat 12.97g 0.088g 32%
Cholesterol 74mg 0mg 25%
Protein 17.45g 8.14g 19%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.87mg 15%
Calories 362kcal 53kcal 15%
Magnesium 14mg 74mg 14%
Vitamin B3 4.31mg 2.196mg 13%
Vitamin B2 0.33mg 0.165mg 13%
Copper 0.15mg 0.043mg 12%
Choline 78.9mg 18.3mg 11%
Vitamin B1 0.15mg 0.033mg 10%
Vitamin B6 0.26mg 0.148mg 9%
Phosphorus 111mg 166mg 8%
Iron 2.04mg 1.45mg 7%
Vitamin B5 0.297mg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.263g 6%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 435mg 5%
Fiber 0g 0.8g 3%
Folate 2µg 14µg 3%
Calcium 9mg 33mg 2%
Vitamin E 0.22mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Carbs 3.33g 4.93g 1%
Net carbs 3.33g 4.13g N/A
Sugar 0.85g 0.4g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Soy sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
12%
Soy sauce
Minerals Daily Need Coverage Score
56%
Cervelat
112%
Soy sauce

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 11.437g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 4193mg)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.