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  6. Cervelat vs. Soybean meal

Cervelat vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between cervelat and soybean meal?

  • Cervelat is higher in vitamin B12; however, soybean meal is richer in copper, iron, phosphorus, folate, magnesium, potassium, and vitamin B1.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Soybean meal contains 433 times less sodium than cervelat. Cervelat contains 1300mg of sodium, while soybean meal contains 3mg.
  • Cervelat has a lower glycemic index (28) than soybean meal (68).

We used Thuringer, cervelat, summer sausage, beef, pork and Soy meal, defatted, raw types in this article.

Infographic

Cervelat vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +515.2%
Contains more MagnesiumMagnesium +2085.7%
Contains more CalciumCalcium +2611.1%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +571.6%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +97.7%
Contains more PhosphorusPhosphorus +531.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360.7%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more FolateFolate +15050%

All nutrients comparison - raw data values

Nutrient Cervelat Soybean meal DV% diff.
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 2mg 206%
Manganese 3.8mg 165%
Iron 2.04mg 13.7mg 146%
Phosphorus 111mg 701mg 84%
Folate 2µg 303µg 75%
Magnesium 14mg 306mg 70%
Potassium 260mg 2490mg 66%
Protein 17.45g 49.2g 64%
Sodium 1300mg 3mg 56%
Saturated fat 11.51g 0.268g 51%
Vitamin B1 0.15mg 0.691mg 45%
Fats 30.43g 2.39g 43%
Vitamin B5 1.976mg 40%
Selenium 20.3µg 3.3µg 31%
Monounsaturated fat 12.97g 0.409g 31%
Cholesterol 74mg 0mg 25%
Calcium 9mg 244mg 24%
Vitamin B6 0.26mg 0.569mg 24%
Zinc 2.56mg 5.06mg 23%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 14%
Carbs 3.33g 35.89g 11%
Vitamin B3 4.31mg 2.587mg 11%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B2 0.33mg 0.251mg 6%
Polyunsaturated fat 1.2g 1.045g 1%
Calories 362kcal 337kcal 1%
Vitamin K 1.3µg 1%
Vitamin E 0.22mg 1%
Net carbs 3.33g 35.89g N/A
Sugar 0.85g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1173.2%
Contains more WaterWater +551%
Contains more ProteinProtein +181.9%
Contains more CarbsCarbs +977.8%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +3071.1%
Contains more Poly. FatPolyunsaturated fat +14.8%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.