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Cervelat vs. Sunflower oil — In-Depth Nutrition Comparison

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Summary of differences between cervelat and sunflower oil

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6; however, sunflower oil is higher in vitamin E.
  • Sunflower oil covers your daily need for vitamin E, 272% more than cervelat.
  • Sunflower oil has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Cervelat vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 822% 0% 0% 0% 0% 0% 0% 0% 14% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +18572.7%
Contains more Vitamin KVitamin K +315.4%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
14% 48% 38%
Saturated fat: Sat. Fat 13 g
Monounsaturated fat: Mono. Fat 46.2 g
Polyunsaturated fat: Poly. Fat 36.4 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +256.2%
Contains more Poly. FatPolyunsaturated fat +2933.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Sunflower oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Sunflower oil DV% diff.
Vitamin E 0.22mg 41.08mg 272%
Polyunsaturated fat 1.2g 36.4g 235%
Vitamin B12 5.5µg 0µg 229%
Fats 30.43g 100g 107%
Monounsaturated fat 12.97g 46.2g 83%
Sodium 1300mg 0mg 57%
Selenium 20.3µg 0µg 37%
Protein 17.45g 0g 35%
Vitamin B3 4.31mg 0mg 27%
Iron 2.04mg 0mg 26%
Calories 362kcal 884kcal 26%
Vitamin B2 0.33mg 0mg 25%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 0mg 23%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Copper 0.15mg 0mg 17%
Phosphorus 111mg 0mg 16%
Choline 78.9mg 14%
Vitamin B1 0.15mg 0mg 13%
Potassium 260mg 0mg 8%
Saturated fat 11.51g 13g 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 14mg 0mg 3%
Vitamin K 1.3µg 5.4µg 3%
Carbs 3.33g 0g 1%
Folate 2µg 0µg 1%
Calcium 9mg 0mg 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Sunflower oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
64%
Sunflower oil
Minerals Daily Need Coverage Score
56%
Cervelat
0%
Sunflower oil

Comparison summary

Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 1300mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 1.49g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.