Cervelat vs. Swordfish — In-Depth Nutrition Comparison
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How are cervelat and swordfish different?
- Cervelat is higher in vitamin B12, vitamin B2, and iron; however, swordfish is richer in vitamin D, selenium, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for vitamin B12 for cervelat is 162% higher.
- Cervelat contains 13 times more sodium than swordfish. While cervelat contains 1300mg of sodium, swordfish contains only 97mg.
- Swordfish has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +353.3% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +228.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more PhosphorusPhosphorus | +173.9% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +237.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B2Vitamin B2 | +423.8% |
| Contains more Vitamin B12Vitamin B12 | +239.5% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +995.5% |
| Contains more Vitamin DVitamin D | +1409.1% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.62µg | 162% |
| Selenium | 20.3µg | 68.5µg | 88% |
| Vitamin D | 1.1µg | 16.6µg | 78% |
| Vitamin D | 44IU | 666IU | 78% |
| Sodium | 1300mg | 97mg | 52% |
| Saturated fat | 11.51g | 1.911g | 44% |
| Fats | 30.43g | 7.93g | 35% |
| Vitamin B3 | 4.31mg | 9.254mg | 31% |
| Phosphorus | 111mg | 304mg | 28% |
| Vitamin B6 | 0.26mg | 0.615mg | 27% |
| Monounsaturated fat | 12.97g | 3.544g | 24% |
| Vitamin B2 | 0.33mg | 0.063mg | 21% |
| Iron | 2.04mg | 0.45mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 0.78mg | 16% |
| Vitamin E | 0.22mg | 2.41mg | 15% |
| Copper | 0.15mg | 0.046mg | 12% |
| Protein | 17.45g | 23.45g | 12% |
| Calories | 362kcal | 172kcal | 10% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 260mg | 499mg | 7% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B1 | 0.15mg | 0.089mg | 5% |
| Magnesium | 14mg | 35mg | 5% |
| Carbs | 3.33g | 0g | 1% |
| Polyunsaturated fat | 1.2g | 1.368g | 1% |
| Manganese | 0.013mg | 1% | |
| Cholesterol | 74mg | 78mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Folate | 2µg | 2µg | 0% |
| Choline | 78.9mg | 77.5mg | 0% |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +283.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +902.8% |
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +266% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
