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  6. Cervelat vs. Taco salad

Cervelat vs. Taco salad — In-Depth Nutrition Comparison

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Differences between cervelat and taco salad

  • Taco salad contains less vitamin B12, selenium, vitamin B3, vitamin C, vitamin B6, vitamin B2, and iron than cervelat.
  • Cervelat's daily need coverage for vitamin B12 is 216% higher.
  • Taco salad contains 9 times less selenium than cervelat. Cervelat contains 20.3µg of selenium, while taco salad contains 2.2µg.
  • The amount of sodium in taco salad is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Fast foods, taco salad.

Infographic

Cervelat vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +77.4%
Contains more CopperCopper +32.7%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +54.2%
Contains more SeleniumSelenium +822.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +977.8%
Contains less SodiumSodium -70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +822.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +247.6%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +1618.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +238.6%
Contains more FolateFolate +2000%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Cervelat Taco salad DV% diff.
Vitamin B12 5.5µg 0.32µg 216%
Sodium 1300mg 385mg 40%
Saturated fat 11.51g 3.446g 37%
Fats 30.43g 7.46g 35%
Selenium 20.3µg 2.2µg 33%
Monounsaturated fat 12.97g 2.606g 26%
Protein 17.45g 6.68g 22%
Vitamin B3 4.31mg 1.24mg 19%
Cholesterol 74mg 22mg 17%
Vitamin C 16.6mg 1.8mg 16%
Vitamin B5 0.68mg 14%
Vitamin B2 0.33mg 0.18mg 12%
Vitamin B6 0.26mg 0.11mg 12%
Calories 362kcal 141kcal 11%
Zinc 2.56mg 1.36mg 11%
Iron 2.04mg 1.15mg 11%
Folate 2µg 42µg 10%
Choline 78.9mg 23.3mg 10%
Calcium 9mg 97mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Manganese 0.167mg 7%
Vitamin D 1.1µg 6%
Phosphorus 111mg 72mg 6%
Vitamin D 44IU 6%
Copper 0.15mg 0.113mg 4%
Magnesium 14mg 26mg 3%
Carbs 3.33g 11.91g 3%
Polyunsaturated fat 1.2g 0.883g 2%
Vitamin E 0.22mg 1%
Potassium 260mg 210mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 11.91g N/A
Sugar 0.85g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +161.2%
Contains more FatsFats +307.9%
Contains more OtherOther +125.6%
Contains more CarbsCarbs +257.7%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +397.7%
Contains more Poly. FatPolyunsaturated fat +35.9%
Contains less Sat. FatSaturated fat -70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.