Cervelat vs. Teff — In-Depth Nutrition Comparison
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Differences between cervelat and teff
- Cervelat has more vitamin B12, vitamin B2, vitamin B3, zinc, and vitamin B6, while teff has more fiber, magnesium, and copper.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of teff is 57.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143% |
| Contains more ZincZinc | +130.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +444.4% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B6Vitamin B6 | +168% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 2.86mg | 124% | |
| Sodium | 1300mg | 8mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.65g | 46% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Protein | 17.45g | 3.87g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B2 | 0.33mg | 0.033mg | 23% |
| Vitamin B3 | 4.31mg | 0.909mg | 21% |
| Vitamin C | 16.6mg | 18% | |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.097mg | 13% |
| Calories | 362kcal | 101kcal | 13% |
| Zinc | 2.56mg | 1.11mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Magnesium | 14mg | 50mg | 9% |
| Copper | 0.15mg | 0.226mg | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Vitamin D | 1.1µg | 6% | |
| Carbs | 3.33g | 19.86g | 6% |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 107mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Calcium | 9mg | 49mg | 4% |
| Vitamin B1 | 0.15mg | 0.183mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 111mg | 120mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 17.06g | N/A |
| Iron | 2.04mg | 2.05mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350.9% |
| Contains more FatsFats | +4581.5% |
| Contains more OtherOther | +423.2% |
| Contains more CarbsCarbs | +496.4% |
| Contains more WaterWater | +65.8% |
