Cervelat vs. Tofu — In-Depth Nutrition Comparison
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The main differences between cervelat and tofu
- Cervelat is richer in vitamin B12, vitamin B3, vitamin C, vitamin B2, and vitamin B6, yet tofu is richer in calcium and copper.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
- Tofu has a lower glycemic index than cervelat.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +7488.9% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +152% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +1031.2% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Calcium | 9mg | 683mg | 67% |
| Sodium | 1300mg | 14mg | 56% |
| Manganese | 1.181mg | 51% | |
| Saturated fat | 11.51g | 1.261g | 47% |
| Fats | 30.43g | 8.72g | 33% |
| Monounsaturated fat | 12.97g | 1.925g | 28% |
| Copper | 0.15mg | 0.378mg | 25% |
| Polyunsaturated fat | 1.2g | 4.921g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.381mg | 25% |
| Vitamin B2 | 0.33mg | 0.102mg | 18% |
| Vitamin C | 16.6mg | 0.2mg | 18% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.092mg | 13% |
| Phosphorus | 111mg | 190mg | 11% |
| Calories | 362kcal | 144kcal | 11% |
| Magnesium | 14mg | 58mg | 10% |
| Fiber | 0g | 2.3g | 9% |
| Zinc | 2.56mg | 1.57mg | 9% |
| Iron | 2.04mg | 2.66mg | 8% |
| Folate | 2µg | 29µg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Selenium | 20.3µg | 17.4µg | 5% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B1 | 0.15mg | 0.158mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 260mg | 237mg | 1% |
| Protein | 17.45g | 17.27g | 0% |
| Carbs | 3.33g | 2.78g | 0% |
| Net carbs | 3.33g | 0.48g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +249% |
| Contains more CarbsCarbs | +19.8% |
| Contains more OtherOther | +157.9% |
| Contains more WaterWater | +54.6% |
~equal in
Protein
~17.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +573.8% |
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Poly. FatPolyunsaturated fat | +310.1% |
