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  6. Cervelat vs. Veal

Cervelat vs. Veal — In-Depth Nutrition Comparison

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Differences between cervelat and veal

  • Cervelat has more vitamin B12, vitamin C, iron, and selenium, while veal has more vitamin B3, phosphorus, zinc, and vitamin B6.
  • Cervelat's daily need coverage for vitamin B12 is 176% higher.
  • The amount of sodium in veal is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Veal, ground, cooked, broiled.

Infographic

Cervelat vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +106.1%
Contains more CopperCopper +45.6%
Contains more SeleniumSelenium +48.2%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +29.6%
Contains more ZincZinc +51.2%
Contains more PhosphorusPhosphorus +95.5%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Veal
Veal
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B12Vitamin B12 +333.1%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient Cervelat Veal DV% diff.
Vitamin B12 5.5µg 1.27µg 176%
Sodium 1300mg 83mg 53%
Saturated fat 11.51g 3.04g 39%
Fats 30.43g 7.56g 35%
Monounsaturated fat 12.97g 2.84g 25%
Vitamin B3 4.31mg 8.03mg 23%
Vitamin B5 1.16mg 23%
Vitamin C 16.6mg 0mg 18%
Phosphorus 111mg 217mg 15%
Protein 17.45g 24.38g 14%
Iron 2.04mg 0.99mg 13%
Zinc 2.56mg 3.87mg 12%
Selenium 20.3µg 13.7µg 12%
Calories 362kcal 172kcal 10%
Cholesterol 74mg 103mg 10%
Vitamin B6 0.26mg 0.39mg 10%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin D* 44 IU 0 IU 6%
Vitamin D 1.1µg 0µg 6%
Copper 0.15mg 0.103mg 5%
Vitamin B2 0.33mg 0.27mg 5%
Polyunsaturated fat 1.2g 0.55g 4%
Choline 78.9mg 95mg 3%
Magnesium 14mg 24mg 2%
Potassium 260mg 337mg 2%
Manganese 0.035mg 2%
Folate 2µg 11µg 2%
Carbs 3.33g 0g 1%
Calcium 9mg 17mg 1%
Protein per 100 calories 4.8g 14g N/A
Calories per 10 g protein 207kcal 71kcal N/A
Weight per 100 calories 28g 58g N/A
Unsaturated / Saturated Fat ratio 1.2 1.1 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.15mg 0%
Vitamin K 1.3µg 1.2µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +302.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +177.7%
Contains more ProteinProtein +39.7%
Contains more WaterWater +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +356.7%
Contains more Poly. FatPolyunsaturated fat +118.2%
Contains less Sat. FatSaturated fat -73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.