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Cervelat vs. Veal — In-Depth Nutrition Comparison

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Differences between Cervelat and Veal

  • Cervelat has more Vitamin B12, Vitamin C, Iron, and Selenium, while Veal has more Vitamin B3, Phosphorus, Zinc, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 176% higher.
  • The amount of Sodium in Veal is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Veal, ground, cooked, broiled.

Infographic

Cervelat vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Veal
Contains more Iron +106.1%
Contains more Copper +45.6%
Contains more Selenium +48.2%
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +106.1%
Contains more Copper +45.6%
Contains more Selenium +48.2%
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Veal
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Choline +20.4%
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 52% 3%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Contains more Choline +20.4%
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Veal
Contains more Fats +302.5%
Contains more Carbs +∞%
Contains more Other +177.7%
Contains more Protein +39.7%
Contains more Water +47.8%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +302.5%
Contains more Carbs +∞%
Contains more Other +177.7%
Contains more Protein +39.7%
Contains more Water +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Veal
Contains more Monounsaturated Fat +356.7%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -73.6%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +356.7%
Contains more Polyunsaturated fat +118.2%
Contains less Saturated Fat -73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Veal Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 24.38g Veal
Fats 30.43g 7.56g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 172kcal Cervelat
Sugar 0.85g 0g Veal
Calcium 9mg 17mg Veal
Iron 2.04mg 0.99mg Cervelat
Magnesium 14mg 24mg Veal
Phosphorus 111mg 217mg Veal
Potassium 260mg 337mg Veal
Sodium 1300mg 83mg Veal
Zinc 2.56mg 3.87mg Veal
Copper 0.15mg 0.103mg Cervelat
Manganese 0.035mg Veal
Selenium 20.3µg 13.7µg Cervelat
Vitamin E 0.22mg 0.15mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.07mg Cervelat
Vitamin B2 0.33mg 0.27mg Cervelat
Vitamin B3 4.31mg 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.26mg 0.39mg Veal
Folate 2µg 11µg Veal
Vitamin B12 5.5µg 1.27µg Cervelat
Choline 78.9mg 95mg Veal
Vitamin K 1.3µg 1.2µg Cervelat
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 74mg 103mg Cervelat
Saturated Fat 11.51g 3.04g Veal
Monounsaturated Fat 12.97g 2.84g Cervelat
Polyunsaturated fat 1.2g 0.55g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
47%
Veal
Minerals Daily Need Coverage Score
56%
Cervelat
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.47g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.