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Cervelat vs Veal - In-Depth Nutrition Comparison

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Differences between Cervelat and Veal

  • Cervelat has more Vitamin B12, Iron, and Selenium, while Veal has more Vitamin B3, Vitamin C, Phosphorus, Zinc, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 176% higher.
  • Veal contains 16 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Veal contains 83mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Veal, ground, cooked, broiled.

Infographic

Cervelat vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Iron +106.1%
Contains more Copper +45.6%
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Contains more Iron +106.1%
Contains more Copper +45.6%
Contains more Calcium +88.9%
Contains more Magnesium +71.4%
Contains more Phosphorus +95.5%
Contains more Potassium +29.6%
Contains less Sodium -93.6%
Contains more Zinc +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Veal
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Equal in Vitamin K - 1.2
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +22.2%
Contains more Vitamin B12 +333.1%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +50%
Contains more Folate +450%
Equal in Vitamin K - 1.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Veal Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 24.38g Veal
Fats 30.43g 7.56g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 172kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Veal
Fiber 0g 0g
Calcium 9mg 17mg Veal
Iron 2.04mg 0.99mg Cervelat
Magnesium 14mg 24mg Veal
Phosphorus 111mg 217mg Veal
Potassium 260mg 337mg Veal
Sodium 1300mg 83mg Veal
Zinc 2.56mg 3.87mg Veal
Copper 0.15mg 0.103mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.15mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.07mg Cervelat
Vitamin B2 0.33mg 0.27mg Cervelat
Vitamin B3 4.31mg 8.03mg Veal
Vitamin B5 mg 1.16mg Veal
Vitamin B6 0.26mg 0.39mg Veal
Folate 2µg 11µg Veal
Vitamin B12 5.5µg 1.27µg Cervelat
Vitamin K 1.3µg 1.2µg Cervelat
Tryptophan mg 0.247mg Veal
Threonine mg 1.065mg Veal
Isoleucine mg 1.201mg Veal
Leucine mg 1.94mg Veal
Lysine mg 2.009mg Veal
Methionine mg 0.569mg Veal
Phenylalanine mg 0.984mg Veal
Valine mg 1.347mg Veal
Histidine mg 0.885mg Veal
Cholesterol 74mg 103mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 3.04g Veal
Monounsaturated Fat 12.97g 2.84g Cervelat
Polyunsaturated fat 1.2g 0.55g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
47
Veal
Mineral Summary Score
56
Cervelat
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
146%
Veal
Carbohydrates
3%
Cervelat
0%
Veal
Fats
140%
Cervelat
35%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1217mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 8.47g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.