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Cervelat vs. Vermicelli — In-Depth Nutrition Comparison

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Important differences between cervelat and vermicelli

  • Cervelat has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, and vitamin C; however, vermicelli has more copper and choline.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Vermicelli is lower in cholesterol.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Vermicelli, made from soy.

Infographic

Cervelat vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +12.7%
Contains more PhosphorusPhosphorus +455%
Contains more CalciumCalcium +511.1%
Contains more CopperCopper +1177.3%
Contains more ZincZinc +65.6%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +33%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +192.3%
Contains more CholineCholine +124.3%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +17350%
Contains more FatsFats +30330%
Contains more WaterWater +279.7%
Contains more CarbsCarbs +2372.1%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +99669.2%
Contains more Poly. FatPolyunsaturated fat +2826.8%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Vermicelli DV% diff.
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 1.916mg 196%
Sodium 1300mg 4mg 56%
Saturated fat 11.51g 0.014g 52%
Fats 30.43g 0.1g 47%
Protein 17.45g 0.1g 35%
Monounsaturated fat 12.97g 0.013g 32%
Vitamin B3 4.31mg 0mg 27%
Carbs 3.33g 82.32g 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0mg 25%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Choline 78.9mg 177mg 18%
Fiber 0g 3.9g 16%
Zinc 2.56mg 4.24mg 15%
Phosphorus 111mg 20mg 13%
Vitamin B1 0.15mg 0mg 13%
Selenium 20.3µg 27µg 12%
Polyunsaturated fat 1.2g 0.041g 8%
Potassium 260mg 3mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calcium 9mg 55mg 5%
Iron 2.04mg 1.81mg 3%
Magnesium 14mg 2mg 3%
Vitamin E 0.22mg 0.51mg 2%
Vitamin K 1.3µg 3.8µg 2%
Calories 362kcal 331kcal 2%
Folate 2µg 0µg 1%
Net carbs 3.33g 78.42g N/A
Sugar 0.85g 17.44g N/A
Vitamin A 0µg 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
9%
Vermicelli
Minerals Daily Need Coverage Score
56%
Cervelat
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 1296mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 11.496g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1.2)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 16.59g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.