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Cervelat vs. Vienna sausage — In-Depth Nutrition Comparison

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Differences between Cervelat and Vienna sausage

  • Vienna sausage contains less Vitamin B12, Vitamin C, Vitamin B2, Vitamin B3, Iron, Copper, Vitamin B6, and Phosphorus than Cervelat.
  • Cervelat's daily need coverage for Vitamin B12 is 187% higher.
  • The amount of Saturated Fat in Vienna sausage is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Cervelat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +131.8%
Contains more Magnesium +100%
Contains more Phosphorus +126.5%
Contains more Potassium +157.4%
Contains more Zinc +60%
Contains more Copper +400%
Contains more Selenium +20.1%
Contains more Calcium +11.1%
Contains less Sodium -32.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Iron +131.8%
Contains more Magnesium +100%
Contains more Phosphorus +126.5%
Contains more Potassium +157.4%
Contains more Zinc +60%
Contains more Copper +400%
Contains more Selenium +20.1%
Contains more Calcium +11.1%
Contains less Sodium -32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +208.4%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +439.2%
Contains more Choline +80.5%
Contains more Folate +100%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 44% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +208.4%
Contains more Vitamin B3 +167.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +439.2%
Contains more Choline +80.5%
Contains more Folate +100%
Contains more Vitamin K +23.1%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +66.2%
Contains more Fats +56.9%
Contains more Carbs +28.1%
Contains more Other +38.8%
Contains more Water +43.6%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +66.2%
Contains more Fats +56.9%
Contains more Carbs +28.1%
Contains more Other +38.8%
Contains more Water +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34.7%
Contains less Saturated Fat -38.1%
Equal in Polyunsaturated fat - 1.29
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains more Monounsaturated Fat +34.7%
Contains less Saturated Fat -38.1%
Equal in Polyunsaturated fat - 1.29

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Vienna sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Vienna sausage Opinion
Net carbs 3.33g 2.6g Cervelat
Protein 17.45g 10.5g Cervelat
Fats 30.43g 19.4g Cervelat
Carbs 3.33g 2.6g Cervelat
Calories 362kcal 230kcal Cervelat
Sugar 0.85g 0g Vienna sausage
Calcium 9mg 10mg Vienna sausage
Iron 2.04mg 0.88mg Cervelat
Magnesium 14mg 7mg Cervelat
Phosphorus 111mg 49mg Cervelat
Potassium 260mg 101mg Cervelat
Sodium 1300mg 879mg Vienna sausage
Zinc 2.56mg 1.6mg Cervelat
Copper 0.15mg 0.03mg Cervelat
Selenium 20.3µg 16.9µg Cervelat
Vitamin E 0.22mg 0.22mg
Vitamin D 44IU 25IU Cervelat
Vitamin D 1.1µg 0.6µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.087mg Cervelat
Vitamin B2 0.33mg 0.107mg Cervelat
Vitamin B3 4.31mg 1.613mg Cervelat
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.26mg 0.12mg Cervelat
Folate 2µg 4µg Vienna sausage
Vitamin B12 5.5µg 1.02µg Cervelat
Choline 78.9mg 43.7mg Cervelat
Vitamin K 1.3µg 1.6µg Vienna sausage
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 74mg 87mg Cervelat
Saturated Fat 11.51g 7.125g Vienna sausage
Monounsaturated Fat 12.97g 9.628g Cervelat
Polyunsaturated fat 1.2g 1.29g Vienna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
24%
Vienna sausage
Minerals Daily Need Coverage Score
56%
Cervelat
33%
Vienna sausage

Comparison summary

Which food is lower in Sugar?
Vienna sausage
Vienna sausage is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Vienna sausage
Vienna sausage contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Vienna sausage
Vienna sausage is lower in Saturated Fat (difference - 4.385g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.