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  6. Cervelat vs. Vienna sausage

Cervelat vs. Vienna sausage — In-Depth Nutrition Comparison

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Differences between cervelat and vienna sausage

  • Vienna sausage contains less vitamin B12, vitamin C, vitamin B2, vitamin B3, iron, copper, vitamin B6, and phosphorus than cervelat.
  • Cervelat's daily need coverage for vitamin B12 is 187% higher.
  • The amount of saturated fat in vienna sausage is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Cervelat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +131.8%
Contains more CopperCopper +400%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +126.5%
Contains more SeleniumSelenium +20.1%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -32.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +208.4%
Contains more Vitamin B3Vitamin B3 +167.2%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +439.2%
Contains more CholineCholine +80.5%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Cervelat Vienna sausage DV% diff.
Vitamin B12 5.5µg 1.02µg 187%
Saturated fat 11.51g 7.125g 20%
Vitamin C 16.6mg 0mg 18%
Sodium 1300mg 879mg 18%
Fats 30.43g 19.4g 17%
Vitamin B3 4.31mg 1.613mg 17%
Vitamin B2 0.33mg 0.107mg 17%
Iron 2.04mg 0.88mg 15%
Protein 17.45g 10.5g 14%
Copper 0.15mg 0.03mg 13%
Vitamin B6 0.26mg 0.12mg 11%
Zinc 2.56mg 1.6mg 9%
Phosphorus 111mg 49mg 9%
Monounsaturated fat 12.97g 9.628g 8%
Calories 362kcal 230kcal 7%
Vitamin B5 0.35mg 7%
Selenium 20.3µg 16.9µg 6%
Choline 78.9mg 43.7mg 6%
Vitamin B1 0.15mg 0.087mg 5%
Potassium 260mg 101mg 5%
Cholesterol 74mg 87mg 4%
Vitamin D 1.1µg 0.6µg 3%
Magnesium 14mg 7mg 2%
Vitamin D 44IU 25IU 2%
Folate 2µg 4µg 1%
Polyunsaturated fat 1.2g 1.29g 1%
Carbs 3.33g 2.6g 0%
Net carbs 3.33g 2.6g N/A
Calcium 9mg 10mg 0%
Sugar 0.85g 0g N/A
Vitamin E 0.22mg 0.22mg 0%
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +66.2%
Contains more FatsFats +56.9%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +38.8%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +34.7%
Contains less Sat. FatSaturated fat -38.1%
~equal in Polyunsaturated fat ~1.29g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.