Cervelat vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between cervelat and wheat gluten
- Cervelat has more vitamin B12, vitamin B3, vitamin B2, and vitamin B6; however, wheat gluten is richer in iron, selenium, and phosphorus.
- Cervelat covers your daily vitamin B12 needs 229% more than wheat gluten.
- Wheat gluten contains less cholesterol.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +160% |
Contains more ZincZinc | +201.2% |
Contains more MagnesiumMagnesium | +78.6% |
Contains more CalciumCalcium | +1477.8% |
Contains more IronIron | +154.9% |
Contains more CopperCopper | +21.3% |
Contains more PhosphorusPhosphorus | +134.2% |
Contains less SodiumSodium | -97.8% |
Contains more SeleniumSelenium | +95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 5.5µg | 0µg | 229% |
Protein | 17.45g | 75.16g | 115% |
Sodium | 1300mg | 29mg | 55% |
Saturated fat | 11.51g | 0.272g | 51% |
Fats | 30.43g | 1.85g | 44% |
Iron | 2.04mg | 5.2mg | 40% |
Selenium | 20.3µg | 39.7µg | 35% |
Monounsaturated fat | 12.97g | 0.156g | 32% |
Vitamin B3 | 4.31mg | 0mg | 27% |
Vitamin B2 | 0.33mg | 0mg | 25% |
Cholesterol | 74mg | 0mg | 25% |
Phosphorus | 111mg | 260mg | 21% |
Vitamin B6 | 0.26mg | 0mg | 20% |
Vitamin C | 16.6mg | 0mg | 18% |
Zinc | 2.56mg | 0.85mg | 16% |
Choline | 78.9mg | 14% | |
Calcium | 9mg | 142mg | 13% |
Vitamin B1 | 0.15mg | 0mg | 13% |
Vitamin D | 44IU | 0IU | 6% |
Vitamin D | 1.1µg | 0µg | 6% |
Potassium | 260mg | 100mg | 5% |
Copper | 0.15mg | 0.182mg | 4% |
Polyunsaturated fat | 1.2g | 0.81g | 3% |
Carbs | 3.33g | 13.79g | 3% |
Magnesium | 14mg | 25mg | 3% |
Fiber | 0g | 0.6g | 2% |
Vitamin E | 0.22mg | 0mg | 1% |
Vitamin K | 1.3µg | 0µg | 1% |
Folate | 2µg | 0µg | 1% |
Calories | 362kcal | 370kcal | 0% |
Net carbs | 3.33g | 13.19g | N/A |
Sugar | 0.85g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains more FatsFats | +1544.9% |
Contains more WaterWater | +451% |
Contains more OtherOther | +261% |
Contains more ProteinProtein | +330.7% |
Contains more CarbsCarbs | +314.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Contains more Mono. FatMonounsaturated fat | +8214.1% |
Contains more Poly. FatPolyunsaturated fat | +48.1% |
Contains less Sat. FatSaturated fat | -97.6% |