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  6. Cervelat vs. Whey

Cervelat vs. Whey — In-Depth Nutrition Comparison

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Important differences between Cervelat and Whey

  • Whey has less Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin C, and Vitamin B6.
  • Cervelat's daily need coverage for Vitamin B12 is 218% more.
  • Cervelat has 166 times more Vitamin C than Whey. Cervelat has 16.6mg of Vitamin C, while Whey has 0.1mg.
  • Whey is lower in Saturated Fat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Whey, sweet, fluid.

Infographic

Cervelat vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Whey
Whey
Contains more Iron +3300%
Contains more Magnesium +75%
Contains more Phosphorus +141.3%
Contains more Potassium +61.5%
Contains more Zinc +1869.2%
Contains more Copper +3650%
Contains more Selenium +968.4%
Contains more Calcium +422.2%
Contains less Sodium -95.8%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +3300%
Contains more Magnesium +75%
Contains more Phosphorus +141.3%
Contains more Potassium +61.5%
Contains more Zinc +1869.2%
Contains more Copper +3650%
Contains more Selenium +968.4%
Contains more Calcium +422.2%
Contains less Sodium -95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
10
:
2
Whey
Whey
Contains more Vitamin E +∞%
Contains more Vitamin C +16500%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +5724.3%
Contains more Vitamin B6 +738.7%
Contains more Folate +100%
Contains more Vitamin B12 +1864.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +16500%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +108.9%
Contains more Vitamin B3 +5724.3%
Contains more Vitamin B6 +738.7%
Contains more Folate +100%
Contains more Vitamin B12 +1864.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Whey
Whey
Contains more Protein +1952.9%
Contains more Fats +8352.8%
Contains more Other +581.1%
Contains more Carbs +54.4%
Contains more Water +106.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +1952.9%
Contains more Fats +8352.8%
Contains more Other +581.1%
Contains more Carbs +54.4%
Contains more Water +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +12870%
Contains more Polyunsaturated fat +10809.1%
Contains less Saturated Fat -98%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +12870%
Contains more Polyunsaturated fat +10809.1%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Whey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Whey Opinion
Net carbs 3.33g 5.14g Whey
Protein 17.45g 0.85g Cervelat
Fats 30.43g 0.36g Cervelat
Carbs 3.33g 5.14g Whey
Calories 362kcal 27kcal Cervelat
Sugar 0.85g 5.14g Cervelat
Calcium 9mg 47mg Whey
Iron 2.04mg 0.06mg Cervelat
Magnesium 14mg 8mg Cervelat
Phosphorus 111mg 46mg Cervelat
Potassium 260mg 161mg Cervelat
Sodium 1300mg 54mg Whey
Zinc 2.56mg 0.13mg Cervelat
Copper 0.15mg 0.004mg Cervelat
Manganese 0.001mg Whey
Selenium 20.3µg 1.9µg Cervelat
Vitamin A 0IU 12IU Whey
Vitamin A RAE 0µg 3µg Whey
Vitamin E 0.22mg 0mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0.1mg Cervelat
Vitamin B1 0.15mg 0.036mg Cervelat
Vitamin B2 0.33mg 0.158mg Cervelat
Vitamin B3 4.31mg 0.074mg Cervelat
Vitamin B5 0.383mg Whey
Vitamin B6 0.26mg 0.031mg Cervelat
Folate 2µg 1µg Cervelat
Vitamin B12 5.5µg 0.28µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 74mg 2mg Whey
Saturated Fat 11.51g 0.23g Whey
Monounsaturated Fat 12.97g 0.1g Cervelat
Polyunsaturated fat 1.2g 0.011g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
9%
Whey
Minerals Daily Need Coverage Score
56%
Cervelat
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 1246mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 11.28g)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.29g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 15)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.9)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.