Roti (Chapati) vs. Apple strudel — In-Depth Nutrition Comparison
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How are roti (Chapati) and apple strudel different?
- Roti (Chapati) has more manganese, selenium, vitamin B1, fiber, vitamin B3, iron, copper, vitamin B6, phosphorus, and zinc than apple strudel.
- Daily need coverage for manganese for roti (Chapati) is 68% higher.
- Roti (Chapati) contains 14 times more vitamin B3 than apple strudel. While roti (Chapati) contains 4.61mg of vitamin B3, apple strudel contains only 0.33mg.
- Roti (Chapati) has a lower glycemic index (45) than apple strudel (59).
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +423.8% |
| Contains more CopperCopper | +663.3% |
| Contains more ZincZinc | +710.5% |
| Contains more PhosphorusPhosphorus | +378.8% |
| Contains more ManganeseManganese | +819.5% |
| Contains more SeleniumSelenium | +336.1% |
| Contains less SodiumSodium | -54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +620% |
| Contains more Vitamin B3Vitamin B3 | +1297% |
| Contains more Vitamin B5Vitamin B5 | +107.4% |
| Contains more Vitamin B6Vitamin B6 | +508.7% |
| Contains more Vitamin KVitamin K | +13.8% |
| Contains more FolateFolate | +60.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +123.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +137.9% |
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +54.4% |
| Contains more FatsFats | +21.7% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -38.3% |
| Contains more Mono. FatMonounsaturated fat | +56.2% |
| Contains more Poly. FatPolyunsaturated fat | +598.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.19mg | 68% |
| Selenium | 26.6µg | 6.1µg | 37% |
| Vitamin B1 | 0.45mg | 0.04mg | 34% |
| Polyunsaturated fat | 0.761g | 5.315g | 30% |
| Fiber | 9.7g | 2.2g | 30% |
| Vitamin B3 | 4.61mg | 0.33mg | 27% |
| Copper | 0.229mg | 0.03mg | 22% |
| Iron | 2.2mg | 0.42mg | 22% |
| Phosphorus | 158mg | 33mg | 18% |
| Vitamin B6 | 0.28mg | 0.046mg | 18% |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 0.19mg | 12% |
| Vitamin B2 | 0.18mg | 0.025mg | 12% |
| Magnesium | 56mg | 9mg | 11% |
| Protein | 7.85g | 3.3g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Lysine | 153mg | 7% | |
| Sodium | 298mg | 135mg | 7% |
| Vitamin B5 | 0.56mg | 0.27mg | 6% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Saturated fat | 3.311g | 2.044g | 6% |
| Folate | 45µg | 28µg | 4% |
| Monounsaturated fat | 2.091g | 3.267g | 3% |
| Fats | 9.2g | 11.2g | 3% |
| Calcium | 36mg | 15mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 46.13g | 41.1g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 7.8mg | 17.4mg | 2% |
| Calories | 299kcal | 274kcal | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 196mg | 149mg | 1% |
| Net carbs | 36.43g | 38.9g | N/A |
| Sugar | 2.93g | 25.75g | N/A |
| Vitamin K | 3.3µg | 2.9µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
75%
14%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 22.82g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 1.267g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.