Roti (Chapati) vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
How are roti (Chapati) and baker's yeast different?
- Roti (Chapati) is higher in manganese and selenium; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, and phosphorus.
- Daily need coverage for folate for baker's yeast is 185% higher.
- Roti (Chapati) contains 14 times more saturated fat than baker's yeast. While roti (Chapati) contains 3.311g of saturated fat, baker's yeast contains only 0.243g.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Leavening agents, yeast, baker's, compressed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +89.5% |
| Contains more CopperCopper | +54.7% |
| Contains more ManganeseManganese | +773.5% |
| Contains more SeleniumSelenium | +228.4% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +47.7% |
| Contains more ZincZinc | +547.4% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +317.8% |
| Contains more Vitamin B2Vitamin B2 | +527.8% |
| Contains more Vitamin B3Vitamin B3 | +166.8% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B6Vitamin B6 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1644.4% |
| Contains more CholineCholine | +310.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 45µg | 785µg | 185% |
| Vitamin B1 | 0.45mg | 1.88mg | 119% |
| Vitamin B5 | 0.56mg | 4.9mg | 87% |
| Zinc | 1.54mg | 9.97mg | 77% |
| Vitamin B2 | 0.18mg | 1.13mg | 73% |
| Manganese | 1.747mg | 0.2mg | 67% |
| Vitamin B3 | 4.61mg | 12.3mg | 48% |
| Selenium | 26.6µg | 8.1µg | 34% |
| Phosphorus | 158mg | 336mg | 25% |
| Saturated fat | 3.311g | 0.243g | 14% |
| Starch | 33.67g | 14% | |
| Iron | 2.2mg | 3.25mg | 13% |
| Sodium | 298mg | 30mg | 12% |
| Vitamin B6 | 0.28mg | 0.43mg | 12% |
| Potassium | 196mg | 601mg | 12% |
| Fats | 9.2g | 1.9g | 11% |
| Calories | 299kcal | 105kcal | 10% |
| Carbs | 46.13g | 18.1g | 9% |
| Copper | 0.229mg | 0.148mg | 9% |
| Fiber | 9.7g | 8.1g | 6% |
| Polyunsaturated fat | 0.761g | 0.004g | 5% |
| Choline | 7.8mg | 32mg | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Monounsaturated fat | 2.091g | 1.047g | 3% |
| Calcium | 36mg | 19mg | 2% |
| Protein | 7.85g | 8.4g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.43g | 10g | N/A |
| Sugar | 2.93g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +384.2% |
| Contains more CarbsCarbs | +154.9% |
| Contains more WaterWater | +94.8% |
| Contains more OtherOther | +87.1% |
~equal in
Protein
~8.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +18925% |
| Contains less Sat. FatSaturated fat | -92.7% |
