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  6. Roti (Chapati) vs. Banana bread

Roti (Chapati) vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between roti (Chapati) and banana bread

  • Roti (Chapati) is richer than banana bread in manganese, fiber, selenium, vitamin B1, vitamin B3, copper, phosphorus, zinc, and iron.
  • Daily need coverage for manganese for roti (Chapati) is 67% higher.
  • Roti (Chapati) contains 9 times more fiber than banana bread. Roti (Chapati) contains 9.7g of fiber, while banana bread contains 1.1g.

Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, banana, prepared from recipe, made with margarine.

Infographic

Roti (Chapati) vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +57.1%
Contains more CopperCopper +218.1%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +172.4%
Contains more ManganeseManganese +735.9%
Contains more SeleniumSelenium +119.8%
~equal in Sodium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +161.6%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Banana bread DV% diff.
Manganese 1.747mg 0.209mg 67%
Fiber 9.7g 1.1g 34%
Selenium 26.6µg 12.1µg 26%
Vitamin B1 0.45mg 0.172mg 23%
Vitamin B3 4.61mg 1.446mg 20%
Copper 0.229mg 0.072mg 17%
Polyunsaturated fat 0.761g 3.13g 16%
Starch 33.67g 14%
Phosphorus 158mg 58mg 14%
Cholesterol 0mg 43mg 14%
Vitamin A 0µg 106µg 12%
Zinc 1.54mg 0.35mg 11%
Vitamin B6 0.28mg 0.15mg 10%
Magnesium 56mg 14mg 10%
Iron 2.2mg 1.4mg 10%
Protein 7.85g 4.3g 7%
Vitamin B5 0.56mg 0.268mg 6%
Monounsaturated fat 2.091g 4.48g 6%
Saturated fat 3.311g 2.237g 5%
Vitamin E 0.55mg 4%
Vitamin B12 0µg 0.1µg 4%
Carbs 46.13g 54.6g 3%
Vitamin K 3.3µg 3%
Folate 45µg 33µg 3%
Potassium 196mg 134mg 2%
Calcium 36mg 21mg 2%
Vitamin B2 0.18mg 0.2mg 2%
Vitamin C 0mg 1.7mg 2%
Fats 9.2g 10.5g 2%
Choline 7.8mg 1%
Calories 299kcal 326kcal 1%
Net carbs 36.43g 53.5g N/A
Sugar 2.93g N/A
Sodium 298mg 302mg 0%
Trans fat 0.029g N/A
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Fructose 0.27g 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +82.6%
Contains more WaterWater +21.3%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +18.4%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +114.3%
Contains more Poly. FatPolyunsaturated fat +311.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.