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  6. Roti (Chapati) vs. Banana bread

Roti (Chapati) vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between Roti (Chapati) and Banana bread

  • Roti (Chapati) is richer in Manganese, Fiber, Selenium, Vitamin B1, Vitamin B3, Copper, Phosphorus, and Zinc, yet Banana bread is richer in Vitamin A RAE.
  • Daily need coverage for Manganese from Roti (Chapati) is 67% higher.
  • Roti (Chapati) contains 9 times more Fiber than Banana bread. Roti (Chapati) contains 9.7g of Fiber, while Banana bread contains 1.1g.

Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, banana, prepared from recipe, made with margarine.

Infographic

Roti (Chapati) vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
10
:
0
Banana bread
Banana bread
Contains more Calcium +71.4%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Phosphorus +172.4%
Contains more Potassium +46.3%
Contains more Zinc +340%
Contains more Copper +218.1%
Contains more Manganese +735.9%
Contains more Selenium +119.8%
Equal in Sodium - 302
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +71.4%
Contains more Iron +57.1%
Contains more Magnesium +300%
Contains more Phosphorus +172.4%
Contains more Potassium +46.3%
Contains more Zinc +340%
Contains more Copper +218.1%
Contains more Manganese +735.9%
Contains more Selenium +119.8%
Equal in Sodium - 302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +161.6%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +86.7%
Contains more Folate +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +161.6%
Contains more Vitamin B3 +218.8%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +86.7%
Contains more Folate +36.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
2
:
3
Banana bread
Banana bread
Contains more Protein +82.6%
Contains more Water +21.3%
Contains more Fats +14.1%
Contains more Carbs +18.4%
Equal in Other - 1.4
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +82.6%
Contains more Water +21.3%
Contains more Fats +14.1%
Contains more Carbs +18.4%
Equal in Other - 1.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
0
:
3
Banana bread
Banana bread
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +311.3%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -32.4%
Contains more Monounsaturated Fat +114.3%
Contains more Polyunsaturated fat +311.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Banana bread Opinion
Net carbs 36.43g 53.5g Banana bread
Protein 7.85g 4.3g Roti (Chapati)
Fats 9.2g 10.5g Banana bread
Carbs 46.13g 54.6g Banana bread
Calories 299kcal 326kcal Banana bread
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Banana bread
Fiber 9.7g 1.1g Roti (Chapati)
Calcium 36mg 21mg Roti (Chapati)
Iron 2.2mg 1.4mg Roti (Chapati)
Magnesium 56mg 14mg Roti (Chapati)
Phosphorus 158mg 58mg Roti (Chapati)
Potassium 196mg 134mg Roti (Chapati)
Sodium 298mg 302mg Roti (Chapati)
Zinc 1.54mg 0.35mg Roti (Chapati)
Copper 0.229mg 0.072mg Roti (Chapati)
Manganese 1.747mg 0.209mg Roti (Chapati)
Selenium 26.6µg 12.1µg Roti (Chapati)
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.55mg Roti (Chapati)
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.45mg 0.172mg Roti (Chapati)
Vitamin B2 0.18mg 0.2mg Banana bread
Vitamin B3 4.61mg 1.446mg Roti (Chapati)
Vitamin B5 0.56mg 0.268mg Roti (Chapati)
Vitamin B6 0.28mg 0.15mg Roti (Chapati)
Folate 45µg 33µg Roti (Chapati)
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 0mg 43mg Roti (Chapati)
Trans Fat 0.029g Banana bread
Saturated Fat 3.311g 2.237g Banana bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 2.091g 4.48g Banana bread
Polyunsaturated fat 0.761g 3.13g Banana bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
20%
Banana bread
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Roti (Chapati)
Roti (Chapati) is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated Fat?
Banana bread
Banana bread is lower in Saturated Fat (difference - 1.074g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.