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  6. Roti (Chapati) vs. Blueberry pie

Roti (Chapati) vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Roti (Chapati) and Blueberry pie

  • Roti (Chapati) has more Manganese, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Copper, Zinc, Iron, and Magnesium, while Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12713% higher.
  • Blueberry pie contains 8 times less Vitamin B6 than Roti (Chapati). Roti (Chapati) contains 0.28mg of Vitamin B6, while Blueberry pie contains 0.034mg.

The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Pie, blueberry, prepared from recipe.

Infographic

Roti (Chapati) vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +414.3%
Contains more Iron +78.9%
Contains more Magnesium +600%
Contains more Phosphorus +426.7%
Contains more Potassium +292%
Contains more Zinc +670%
Contains more Copper +241.8%
Contains more Manganese +482.3%
Contains more Selenium +259.5%
Contains less Sodium -37.9%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +414.3%
Contains more Iron +78.9%
Contains more Magnesium +600%
Contains more Phosphorus +426.7%
Contains more Potassium +292%
Contains more Zinc +670%
Contains more Copper +241.8%
Contains more Manganese +482.3%
Contains more Selenium +259.5%
Contains less Sodium -37.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +286.1%
Contains more Vitamin B5 +351.6%
Contains more Vitamin B6 +723.5%
Contains more Folate +95.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33900%
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +286.1%
Contains more Vitamin B5 +351.6%
Contains more Vitamin B6 +723.5%
Contains more Folate +95.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +190.7%
Contains more Carbs +37.7%
Contains more Other +98.6%
Contains more Fats +29.3%
Contains more Water +44.5%
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +190.7%
Contains more Carbs +37.7%
Contains more Other +98.6%
Contains more Fats +29.3%
Contains more Water +44.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +144.9%
Contains more Polyunsaturated fat +304.7%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -12.1%
Contains more Monounsaturated Fat +144.9%
Contains more Polyunsaturated fat +304.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Blueberry pie Opinion
Net carbs 36.43g 33.5g Roti (Chapati)
Protein 7.85g 2.7g Roti (Chapati)
Fats 9.2g 11.9g Blueberry pie
Carbs 46.13g 33.5g Roti (Chapati)
Calories 299kcal 245kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g Blueberry pie
Fiber 9.7g Roti (Chapati)
Calcium 36mg 7mg Roti (Chapati)
Iron 2.2mg 1.23mg Roti (Chapati)
Magnesium 56mg 8mg Roti (Chapati)
Phosphorus 158mg 30mg Roti (Chapati)
Potassium 196mg 50mg Roti (Chapati)
Sodium 298mg 185mg Blueberry pie
Zinc 1.54mg 0.2mg Roti (Chapati)
Copper 0.229mg 0.067mg Roti (Chapati)
Manganese 1.747mg 0.3mg Roti (Chapati)
Selenium 26.6µg 7.4µg Roti (Chapati)
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.55mg Roti (Chapati)
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.45mg 153mg Blueberry pie
Vitamin B2 0.18mg 0.132mg Roti (Chapati)
Vitamin B3 4.61mg 1.194mg Roti (Chapati)
Vitamin B5 0.56mg 0.124mg Roti (Chapati)
Vitamin B6 0.28mg 0.034mg Roti (Chapati)
Folate 45µg 23µg Roti (Chapati)
Vitamin K 3.3µg Roti (Chapati)
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Trans Fat 0.029g Blueberry pie
Saturated Fat 3.311g 2.911g Blueberry pie
Monounsaturated Fat 2.091g 5.121g Blueberry pie
Polyunsaturated fat 0.761g 3.08g Blueberry pie
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
3195%
Blueberry pie
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Roti (Chapati)
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.