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  6. Roti (Chapati) vs. Bread crumbs

Roti (Chapati) vs. Bread crumbs — In-Depth Nutrition Comparison

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The main differences between Roti (Chapati) and Bread crumbs

  • Roti (Chapati) is richer in Manganese, and Fiber, yet Bread crumbs are richer in Vitamin B1, Iron, Vitamin B2, Folate, Calcium, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 43% higher.
  • Roti (Chapati) contains 2 times more Fiber than Bread crumbs. Roti (Chapati) contains 9.7g of Fiber, while Bread crumbs contain 4.5g.
  • Roti (Chapati) contains less Sodium.

Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread crumbs, dry, grated, plain.

Infographic

Roti (Chapati) vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
5
:
4
Bread crumbs
Bread crumbs
Contains more Magnesium +30.2%
Contains less Sodium -59.3%
Contains more Manganese +90.1%
Contains more Calcium +408.3%
Contains more Iron +119.5%
Contains more Copper +11.4%
Equal in Phosphorus - 165
Equal in Potassium - 196
Equal in Zinc - 1.45
Equal in Selenium - 25.2
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains more Magnesium +30.2%
Contains less Sodium -59.3%
Contains more Manganese +90.1%
Contains more Calcium +408.3%
Contains more Iron +119.5%
Contains more Copper +11.4%
Equal in Phosphorus - 165
Equal in Potassium - 196
Equal in Zinc - 1.45
Equal in Selenium - 25.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
3
:
6
Bread crumbs
Bread crumbs
Contains more Vitamin E +587.5%
Contains more Vitamin B6 +131.4%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +43.9%
Contains more Folate +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.552
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin E +587.5%
Contains more Vitamin B6 +131.4%
Contains more Vitamin B1 +114.9%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +43.9%
Contains more Folate +137.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Equal in Vitamin B5 - 0.552

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
2
:
3
Bread crumbs
Bread crumbs
Contains more Fats +73.6%
Contains more Water +444.2%
Contains more Protein +70.1%
Contains more Carbs +56%
Contains more Other +105.8%
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Fats +73.6%
Contains more Water +444.2%
Contains more Protein +70.1%
Contains more Carbs +56%
Contains more Other +105.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
2
Bread crumbs
Bread crumbs
Contains more Monounsaturated Fat +104.4%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +170.7%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains more Monounsaturated Fat +104.4%
Contains less Saturated Fat -63.7%
Contains more Polyunsaturated fat +170.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
2
:
3
Bread crumbs
Bread crumbs
Contains more Sucrose +∞%
Contains more Starch +77.2%
Contains more Glucose +506.7%
Contains more Fructose +811.1%
Equal in Maltose - 1.92
Roti (Chapati)
92% 5%
Starch: 33.67 g
Sucrose: 0.4 g
Glucose: 0.3 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 1.97 g
Galactose: 0 g
Bread crumbs
91% 3% 4% 3%
Starch: 59.66 g
Sucrose: 0 g
Glucose: 1.82 g
Fructose: 2.46 g
Lactose: 0 g
Maltose: 1.92 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +77.2%
Contains more Glucose +506.7%
Contains more Fructose +811.1%
Equal in Maltose - 1.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Bread crumbs Opinion
Net carbs 36.43g 67.48g Bread crumbs
Protein 7.85g 13.35g Bread crumbs
Fats 9.2g 5.3g Roti (Chapati)
Carbs 46.13g 71.98g Bread crumbs
Calories 299kcal 395kcal Bread crumbs
Starch 33.67g 59.66g Bread crumbs
Fructose 0.27g 2.46g Bread crumbs
Sugar 2.93g 6.2g Roti (Chapati)
Fiber 9.7g 4.5g Roti (Chapati)
Calcium 36mg 183mg Bread crumbs
Iron 2.2mg 4.83mg Bread crumbs
Magnesium 56mg 43mg Roti (Chapati)
Phosphorus 158mg 165mg Bread crumbs
Potassium 196mg 196mg
Sodium 298mg 732mg Roti (Chapati)
Zinc 1.54mg 1.45mg Roti (Chapati)
Copper 0.229mg 0.255mg Bread crumbs
Manganese 1.747mg 0.919mg Roti (Chapati)
Selenium 26.6µg 25.2µg Roti (Chapati)
Vitamin E 0.55mg 0.08mg Roti (Chapati)
Vitamin B1 0.45mg 0.967mg Bread crumbs
Vitamin B2 0.18mg 0.403mg Bread crumbs
Vitamin B3 4.61mg 6.634mg Bread crumbs
Vitamin B5 0.56mg 0.552mg Roti (Chapati)
Vitamin B6 0.28mg 0.121mg Roti (Chapati)
Folate 45µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 3.3µg 6.6µg Bread crumbs
Tryptophan 0.162mg Bread crumbs
Threonine 0.427mg Bread crumbs
Isoleucine 0.544mg Bread crumbs
Leucine 0.963mg Bread crumbs
Lysine 0.43mg Bread crumbs
Methionine 0.232mg Bread crumbs
Phenylalanine 0.655mg Bread crumbs
Valine 0.6mg Bread crumbs
Histidine 0.296mg Bread crumbs
Trans Fat 0.029g Bread crumbs
Saturated Fat 3.311g 1.203g Bread crumbs
Monounsaturated Fat 2.091g 1.023g Roti (Chapati)
Polyunsaturated fat 0.761g 2.06g Bread crumbs
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
55%
Bread crumbs
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Roti (Chapati)
Roti (Chapati) is lower in Sugar (difference - 3.27g)
Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 2.108g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.