Roti (Chapati) vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between roti (Chapati) and bread sticks

Roti (Chapati) has more manganese, fiber, and vitamin B6; however, bread sticks are higher in folate, vitamin B2, iron, selenium, and vitamin B1.
Roti (Chapati) covers your daily manganese needs 52% more than bread sticks.
Bread sticks contain 4 times less vitamin B6 than roti (Chapati). Roti (Chapati) contains 0.28mg of vitamin B6, while bread sticks contain 0.073mg.
Bread sticks have less saturated fat.
The glycemic index of bread sticks is higher.

Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Bread sticks

Contains more MagnesiumMagnesium	+75%
Contains more CalciumCalcium	+63.6%
Contains more PotassiumPotassium	+58.1%
Contains more CopperCopper	+21.8%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+30.6%
Contains less SodiumSodium	-58.2%
Contains more ManganeseManganese	+213.6%

Contains more IronIron	+94.5%
Contains more SeleniumSelenium	+41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Bread sticks

Contains more Vitamin B6Vitamin B6	+283.6%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin EVitamin E	+83.6%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+207.2%
Contains more Vitamin B3Vitamin B3	+14.6%
Contains more FolateFolate	+260%
Contains more CholineCholine	+87.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.54mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.747mg	0.557mg	52%
Folate	45µg	162µg	29%
Vitamin B2	0.18mg	0.553mg	29%
Fiber	9.7g	3g	27%
Iron	2.2mg	4.28mg	26%
Selenium	26.6µg	37.5µg	20%
Polyunsaturated fat	0.761g	3.628g	19%
Sodium	298mg	713mg	18%
Vitamin B6	0.28mg	0.073mg	16%
Starch	33.67g		14%
Vitamin B1	0.45mg	0.589mg	12%
Saturated fat	3.311g	1.41g	9%
Protein	7.85g	12g	8%
Carbs	46.13g	68.4g	7%
Calories	299kcal	412kcal	6%
Magnesium	56mg	32mg	6%
Zinc	1.54mg	0.88mg	6%
Copper	0.229mg	0.188mg	5%
Phosphorus	158mg	121mg	5%
Monounsaturated fat	2.091g	3.568g	4%
Vitamin B3	4.61mg	5.281mg	4%
Vitamin E	0.55mg	1.01mg	3%
Potassium	196mg	124mg	2%
Calcium	36mg	22mg	1%
Vitamin K	3.3µg	2.2µg	1%
Choline	7.8mg	14.6mg	1%
Fats	9.2g	9.5g	0%
Net carbs	36.43g	65.4g	N/A
Sugar	2.93g	1.26g	N/A
Vitamin B5	0.56mg	0.54mg	0%
Trans fat	0.029g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Fructose	0.27g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.72g		N/A