Roti (Chapati) vs. Coffeecake — In-Depth Nutrition Comparison
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How are roti (Chapati) and coffeecake different?
- Roti (Chapati) is richer in manganese, fiber, vitamin B1, vitamin B3, selenium, copper, iron, and vitamin B6, while coffeecake is higher in vitamin B12.
- Roti (Chapati) covers your daily need for manganese, 68% more than coffeecake.
- Roti (Chapati) contains 10 times more fiber than coffeecake. Roti (Chapati) contains 9.7g of fiber, while coffeecake contains 1g.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Coffeecake, cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +340.4% |
| Contains more ZincZinc | +161% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +915.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B3Vitamin B3 | +576% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +382.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.172mg | 68% |
| Fiber | 9.7g | 1g | 35% |
| Vitamin B1 | 0.45mg | 0.105mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B3 | 4.61mg | 0.682mg | 25% |
| Selenium | 26.6µg | 13.3µg | 24% |
| Iron | 2.2mg | 0.64mg | 20% |
| Copper | 0.229mg | 0.052mg | 20% |
| Vitamin B6 | 0.28mg | 0.058mg | 17% |
| Starch | 33.67g | 14% | |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 2.091g | 7.129g | 13% |
| Magnesium | 56mg | 15mg | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Fats | 9.2g | 15.2g | 9% |
| Saturated fat | 3.311g | 5.391g | 9% |
| Zinc | 1.54mg | 0.59mg | 9% |
| Phosphorus | 158mg | 101mg | 8% |
| Polyunsaturated fat | 0.761g | 1.645g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.18mg | 0.125mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 196mg | 289mg | 3% |
| Vitamin B5 | 0.56mg | 0.4mg | 3% |
| Folate | 45µg | 39µg | 2% |
| Calories | 299kcal | 339kcal | 2% |
| Protein | 7.85g | 7g | 2% |
| Sodium | 298mg | 339mg | 2% |
| Calcium | 36mg | 59mg | 2% |
| Choline | 7.8mg | 1% | |
| Carbs | 46.13g | 44.3g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 36.43g | 43.3g | N/A |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +65.2% |
~equal in
Carbs
~44.3g
~equal in
Water
~32.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +240.9% |
| Contains more Poly. FatPolyunsaturated fat | +116.2% |
