Roti (Chapati) vs. Corn pudding — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and corn pudding
- Roti (Chapati) has more manganese, selenium, fiber, vitamin B1, vitamin B3, iron, copper, and vitamin B6, while corn pudding has more vitamin B12.
- Roti (Chapati)'s daily need coverage for manganese is 73% higher.
- Corn pudding contains 8 times less fiber than roti (Chapati). Roti (Chapati) contains 9.7g of fiber, while corn pudding contains 1.2g.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Corn pudding, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.3% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +315.1% |
| Contains more CopperCopper | +432.6% |
| Contains more ZincZinc | +220.8% |
| Contains more PhosphorusPhosphorus | +75.6% |
| Contains more ManganeseManganese | +2111.4% |
| Contains more SeleniumSelenium | +336.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +103.7% |
| Contains more Vitamin B1Vitamin B1 | +552.2% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin KVitamin K | +560% |
| Contains more FolateFolate | +55.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +611.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.079mg | 73% |
| Selenium | 26.6µg | 6.1µg | 37% |
| Fiber | 9.7g | 1.2g | 34% |
| Vitamin B1 | 0.45mg | 0.069mg | 32% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B3 | 4.61mg | 1.033mg | 22% |
| Copper | 0.229mg | 0.043mg | 21% |
| Iron | 2.2mg | 0.53mg | 21% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B6 | 0.28mg | 0.127mg | 12% |
| Vitamin B5 | 0.56mg | 11% | |
| Zinc | 1.54mg | 0.48mg | 10% |
| Magnesium | 56mg | 15mg | 10% |
| Phosphorus | 158mg | 90mg | 10% |
| Carbs | 46.13g | 16.97g | 10% |
| Starch | 33.67g | 8.68g | 10% |
| Choline | 7.8mg | 55.5mg | 9% |
| Calories | 299kcal | 131kcal | 8% |
| Protein | 7.85g | 4.42g | 7% |
| Vitamin A | 0µg | 57µg | 6% |
| Fats | 9.2g | 5.04g | 6% |
| Folate | 45µg | 29µg | 4% |
| Saturated fat | 3.311g | 2.451g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0.55mg | 0.27mg | 2% |
| Vitamin B2 | 0.18mg | 0.154mg | 2% |
| Vitamin K | 3.3µg | 0.5µg | 2% |
| Sodium | 298mg | 282mg | 1% |
| Polyunsaturated fat | 0.761g | 0.55g | 1% |
| Monounsaturated fat | 2.091g | 1.499g | 1% |
| Potassium | 196mg | 176mg | 1% |
| Net carbs | 36.43g | 15.77g | N/A |
| Calcium | 36mg | 39mg | 0% |
| Sugar | 2.93g | 6.59g | N/A |
| Trans fat | 0.029g | 0.093g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.33mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.216mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +171.8% |
| Contains more OtherOther | +12.1% |
| Contains more WaterWater | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +287.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
