Roti (Chapati) vs. Crackers — In-Depth Nutrition Comparison
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The main differences between Roti (Chapati) and Crackers
- Roti (Chapati) is richer in Manganese, Selenium, Fiber, Vitamin B6, and Copper, yet Crackers are richer in Vitamin K, Iron, Vitamin B2, and Vitamin E.
- Daily need coverage for Vitamin K from Crackers is 55% higher.
- Roti (Chapati) contains 4 times more Vitamin B6 than Crackers. Roti (Chapati) contains 0.28mg of Vitamin B6, while Crackers contain 0.063mg.
- Roti (Chapati) contains less Sodium.
Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more CopperCopper | +120.2% |
| Contains more ZincZinc | +214.3% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +255.8% |
| Contains more SeleniumSelenium | +297% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +83.2% |
| Contains more PhosphorusPhosphorus | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +344.4% |
| Contains more Vitamin EVitamin E | +450.9% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +104.4% |
| Contains more CholineCholine | +23.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +1028.3% |
| Contains more FatsFats | +187.3% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.311 g
Monounsaturated Fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -40.5% |
| Contains more Mono. FatMonounsaturated Fat | +213.4% |
| Contains more Poly. FatPolyunsaturated fat | +1626.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more MaltoseMaltose | +310.4% |
| Contains more StarchStarch | +47.6% |
| Contains more SucroseSucrose | +1637.5% |
| Contains more GlucoseGlucose | +56.7% |
~equal in
Fructose
~0.29g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 510kcal |
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| Protein | 7.85g | 6.64g |
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| Fats | 9.2g | 26.43g |
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| Net carbs | 36.43g | 59g |
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| Carbs | 46.13g | 61.3g |
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| Magnesium | 56mg | 18mg |
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| Calcium | 36mg | 120mg |
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| Potassium | 196mg | 118mg |
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| Iron | 2.2mg | 4.03mg |
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| Sugar | 2.93g | 8.18g |
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| Fiber | 9.7g | 2.3g |
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| Copper | 0.229mg | 0.104mg |
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| Zinc | 1.54mg | 0.49mg |
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| Starch | 33.67g | 49.69g |
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| Phosphorus | 158mg | 248mg |
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| Sodium | 298mg | 726mg |
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| Vitamin E | 0.55mg | 3.03mg |
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| Manganese | 1.747mg | 0.491mg |
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| Selenium | 26.6µg | 6.7µg |
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| Vitamin B1 | 0.45mg | 0.416mg |
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| Vitamin B2 | 0.18mg | 0.456mg |
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| Vitamin B3 | 4.61mg | 4.352mg |
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| Vitamin B5 | 0.56mg | 0.417mg |
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| Vitamin B6 | 0.28mg | 0.063mg |
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| Vitamin K | 3.3µg | 69.3µg |
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| Folate | 45µg | 92µg |
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| Trans Fat | 0.029g | 1.076g |
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| Choline | 7.8mg | 9.6mg |
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| Saturated Fat | 3.311g | 5.562g |
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| Monounsaturated Fat | 2.091g | 6.553g |
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| Polyunsaturated fat | 0.761g | 13.137g |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Fructose | 0.27g | 0.29g |
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| Omega-3 - ALA | 0.027g | 1.485g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 0.72g | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
75%
56%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 428mg)
Which food is lower in Saturated Fat?
Roti (Chapati) is lower in Saturated Fat (difference - 2.251g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 18)
Which food is cheaper?
Roti (Chapati) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.