Roti (Chapati) vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between Roti (Chapati) and Multigrain bread
- Roti (Chapati) has more Vitamin B1, and Fiber, while Multigrain bread has more Manganese, Selenium, Phosphorus, Copper, Calcium, Magnesium, and Iron.
- Multigrain bread's daily need coverage for Manganese is 20% higher.
- Multigrain bread contains 3 times less Saturated Fat than Roti (Chapati). Roti (Chapati) contains 3.311g of Saturated Fat, while Multigrain bread contains 0.948g.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-28%
Contains
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Calcium
+208.3%
Contains
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Iron
+23.6%
Contains
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Magnesium
+51.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+20.1%
Contains
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Copper
+34.1%
Contains
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Manganese
+26%
Contains
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Selenium
+34.6%
Contains
less
Sodium
-28%
Contains
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Calcium
+208.3%
Contains
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Iron
+23.6%
Contains
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Magnesium
+51.8%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+27.6%
Contains
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Zinc
+20.1%
Contains
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Copper
+34.1%
Contains
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Manganese
+26%
Contains
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Selenium
+34.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin K
+120%
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.6%
Equal in Vitamin B3 - 4.394
Equal in Vitamin B6 - 0.286
Contains
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Vitamin E
+37.5%
Contains
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Vitamin B1
+85.2%
Contains
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Vitamin B2
+26.8%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin K
+120%
Contains
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Vitamin C
+∞%
Contains
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Folate
+55.6%
Equal in Vitamin B3 - 4.394
Equal in Vitamin B6 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+100%
Contains
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Water
+12.6%
Contains
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Protein
+85%
Contains
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Other
+66.2%
Equal in Carbs - 47.11
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Fats
+100%
Contains
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Water
+12.6%
Contains
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Protein
+85%
Contains
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Other
+66.2%
Equal in Carbs - 47.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.1%
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+167.4%
Saturated Fat:
3.311 g
Monounsaturated Fat:
2.091 g
Polyunsaturated fat:
0.761 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+153.1%
Contains
less
Saturated Fat
-71.4%
Contains
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Polyunsaturated fat
+167.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+513.3%
Contains
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Fructose
+888.9%
Contains
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Lactose
+∞%
Equal in Maltose - 1.82
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+513.3%
Contains
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Fructose
+888.9%
Contains
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Lactose
+∞%
Equal in Maltose - 1.82
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.43g | 39.01g |
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| Protein | 7.85g | 14.52g |
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| Fats | 9.2g | 4.6g |
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| Carbs | 46.13g | 47.11g |
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| Calories | 299kcal | 288kcal |
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| Starch | 33.67g |
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| Fructose | 0.27g | 2.67g |
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| Sugar | 2.93g | 6.94g |
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| Fiber | 9.7g | 8.1g |
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| Calcium | 36mg | 111mg |
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| Iron | 2.2mg | 2.72mg |
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| Magnesium | 56mg | 85mg |
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| Phosphorus | 158mg | 247mg |
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| Potassium | 196mg | 250mg |
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| Sodium | 298mg | 414mg |
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| Zinc | 1.54mg | 1.85mg |
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| Copper | 0.229mg | 0.307mg |
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| Manganese | 1.747mg | 2.201mg |
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| Selenium | 26.6µg | 35.8µg |
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| Vitamin E | 0.55mg | 0.4mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.45mg | 0.243mg |
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| Vitamin B2 | 0.18mg | 0.142mg |
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| Vitamin B3 | 4.61mg | 4.394mg |
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| Vitamin B5 | 0.56mg | 0.365mg |
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| Vitamin B6 | 0.28mg | 0.286mg |
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| Folate | 45µg | 70µg |
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| Vitamin K | 3.3µg | 1.5µg |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Trans Fat | 0.029g | 0g |
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| Saturated Fat | 3.311g | 0.948g |
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| Monounsaturated Fat | 2.091g | 0.826g |
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| Polyunsaturated fat | 0.761g | 2.035g |
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| Omega-6 - Linoleic acid | 0.72g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
75%
101%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 2.363g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.