Roti (Chapati) vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between roti (Chapati) and multigrain bread
- Roti (Chapati) has more vitamin B1 and fiber, while multigrain bread has more manganese, selenium, phosphorus, copper, calcium, magnesium, and iron.
- Multigrain bread's daily need coverage for manganese is 20% higher.
- Multigrain bread contains 3 times less saturated fat than roti (Chapati). Roti (Chapati) contains 3.311g of saturated fat, while multigrain bread contains 0.948g.
- Roti (Chapati) has a lower glycemic index. The glycemic index of roti (Chapati) is 45, while the glycemic index of multigrain bread is 62.
The food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28% |
| Contains more MagnesiumMagnesium | +51.8% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +23.6% |
| Contains more CopperCopper | +34.1% |
| Contains more ZincZinc | +20.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +269.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +85% |
| Contains more OtherOther | +66.2% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.67 g
Sucrose:
0.4 g
Glucose:
0.3 g
Fructose:
0.27 g
Lactose:
0 g
Maltose:
1.97 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +513.3% |
| Contains more FructoseFructose | +888.9% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~1.82g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 2.201mg | 20% |
| Vitamin B1 | 0.45mg | 0.243mg | 17% |
| Selenium | 26.6µg | 35.8µg | 17% |
| Starch | 33.67g | 14% | |
| Protein | 7.85g | 14.52g | 13% |
| Phosphorus | 158mg | 247mg | 13% |
| Saturated fat | 3.311g | 0.948g | 11% |
| Copper | 0.229mg | 0.307mg | 9% |
| Polyunsaturated fat | 0.761g | 2.035g | 8% |
| Calcium | 36mg | 111mg | 8% |
| Iron | 2.2mg | 2.72mg | 7% |
| Magnesium | 56mg | 85mg | 7% |
| Fats | 9.2g | 4.6g | 7% |
| Fiber | 9.7g | 8.1g | 6% |
| Folate | 45µg | 70µg | 6% |
| Sodium | 298mg | 414mg | 5% |
| Choline | 7.8mg | 28.8mg | 4% |
| Vitamin B5 | 0.56mg | 0.365mg | 4% |
| Zinc | 1.54mg | 1.85mg | 3% |
| Monounsaturated fat | 2.091g | 0.826g | 3% |
| Fructose | 0.27g | 2.67g | 3% |
| Vitamin B2 | 0.18mg | 0.142mg | 3% |
| Potassium | 196mg | 250mg | 2% |
| Vitamin K | 3.3µg | 1.5µg | 2% |
| Calories | 299kcal | 288kcal | 1% |
| Vitamin B3 | 4.61mg | 4.394mg | 1% |
| Vitamin E | 0.55mg | 0.4mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Carbs | 46.13g | 47.11g | 0% |
| Net carbs | 36.43g | 39.01g | N/A |
| Sugar | 2.93g | 6.94g | N/A |
| Vitamin B6 | 0.28mg | 0.286mg | 0% |
| Trans fat | 0.029g | 0g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
75%
101%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 4.01g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 17)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 2.363g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.