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  6. Roti (Chapati) vs. Pastry

Roti (Chapati) vs. Pastry — In-Depth Nutrition Comparison

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Important differences between roti (Chapati) and pastry

  • Roti (Chapati) has more manganese, fiber, vitamin B6, phosphorus, copper, vitamin B5, magnesium, and zinc; however, pastry has more vitamin K.
  • Roti (Chapati)'s daily need coverage for manganese is 55% more.
  • Roti (Chapati) is lower in saturated fat.
  • Pastry has a higher glycemic index than roti (Chapati).

The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Puff pastry, frozen, ready-to-bake.

Infographic

Roti (Chapati) vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +221.3%
Contains more CopperCopper +100.9%
Contains more ZincZinc +190.6%
Contains more PhosphorusPhosphorus +163.3%
Contains more ManganeseManganese +258%
Contains more IronIron +16.4%
Contains less SodiumSodium -16.4%
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more CholineCholine +21.9%
Contains more Vitamin B2Vitamin B2 +57.2%
Contains more Vitamin KVitamin K +387.9%
Contains more FolateFolate +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.168mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Pastry DV% diff.
Manganese 1.747mg 0.488mg 55%
Monounsaturated fat 2.091g 21.597g 49%
Fats 9.2g 38.1g 44%
Fiber 9.7g 1.5g 33%
Saturated fat 3.311g 9.643g 29%
Polyunsaturated fat 0.761g 4.894g 28%
Vitamin B6 0.28mg 0.021mg 20%
Starch 33.67g 14%
Phosphorus 158mg 60mg 14%
Calories 299kcal 551kcal 13%
Copper 0.229mg 0.114mg 13%
Vitamin K 3.3µg 16.1µg 11%
Vitamin B5 0.56mg 0mg 11%
Magnesium 56mg 16mg 10%
Zinc 1.54mg 0.53mg 9%
Vitamin B2 0.18mg 0.283mg 8%
Folate 45µg 78µg 8%
Iron 2.2mg 2.56mg 5%
Selenium 26.6µg 24.2µg 4%
Vitamin B1 0.45mg 0.398mg 4%
Potassium 196mg 61mg 4%
Vitamin B3 4.61mg 4.168mg 3%
Calcium 36mg 10mg 3%
Sodium 298mg 249mg 2%
Protein 7.85g 7.3g 1%
Net carbs 36.43g 43.6g N/A
Carbs 46.13g 45.1g 0%
Sugar 2.93g 0.74g N/A
Vitamin E 0.55mg 0.54mg 0%
Trans fat 0.029g N/A
Choline 7.8mg 6.4mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Pastry
Pastry
1
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more WaterWater +316.8%
Contains more OtherOther +39%
Contains more FatsFats +314.1%
~equal in Protein ~7.3g
~equal in Carbs ~45.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +932.9%
Contains more Poly. FatPolyunsaturated fat +543.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.