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  6. Roti (Chapati) vs. Potato bread

Roti (Chapati) vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between roti (Chapati) and potato bread?

  • Roti (Chapati) is richer in manganese, selenium, vitamin B1, vitamin B3, and copper, yet potato bread is richer in phosphorus, folate, potassium, and calcium.
  • Roti (Chapati)'s daily need coverage for manganese is 65% higher.
  • Roti (Chapati) has a lower glycemic index than potato bread.

We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, potato types in this comparison.

Infographic

Roti (Chapati) vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +143.6%
Contains less SodiumSodium -20.5%
Contains more ManganeseManganese +590.5%
Contains more SeleniumSelenium +180%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +266.3%
Contains more PhosphorusPhosphorus +133.5%
~equal in Iron ~2.25mg
~equal in Zinc ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin B1Vitamin B1 +139.4%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +268.8%
Contains more Vitamin B6Vitamin B6 +20.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +106.1%
Contains more FolateFolate +180%
Contains more CholineCholine +135.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Potato bread DV% diff.
Manganese 1.747mg 0.253mg 65%
Selenium 26.6µg 9.5µg 31%
Phosphorus 158mg 369mg 30%
Vitamin B1 0.45mg 0.188mg 22%
Vitamin B3 4.61mg 1.25mg 21%
Folate 45µg 126µg 20%
Potassium 196mg 718mg 15%
Copper 0.229mg 0.094mg 15%
Calcium 36mg 188mg 15%
Saturated fat 3.311g 0g 15%
Starch 33.67g 14%
Fiber 9.7g 6.3g 14%
Fats 9.2g 3.13g 9%
Protein 7.85g 12.5g 9%
Magnesium 56mg 28mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.18mg 0.106mg 6%
Vitamin B5 0.56mg 0.817mg 5%
Monounsaturated fat 2.091g 0g 5%
Polyunsaturated fat 0.761g 0g 5%
Vitamin B6 0.28mg 0.232mg 4%
Vitamin K 3.3µg 6.8µg 3%
Vitamin A 0µg 24µg 3%
Sodium 298mg 375mg 3%
Choline 7.8mg 18.4mg 2%
Calories 299kcal 266kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.55mg 0.47mg 1%
Zinc 1.54mg 1.44mg 1%
Iron 2.2mg 2.25mg 1%
Carbs 46.13g 47.07g 0%
Net carbs 36.43g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.93g 9.38g N/A
Trans fat 0.029g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +193.9%
Contains more ProteinProtein +59.2%
Contains more OtherOther +169.8%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.