Roti (Chapati) vs. Protein bread — In-Depth Nutrition Comparison

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How are roti (Chapati) and protein bread different?

Roti (Chapati) is richer in fiber, vitamin B6, and manganese, while protein bread is higher in iron, copper, folate, vitamin B2, selenium, and calcium.
Roti (Chapati) covers your daily need for fiber, 27% more than protein bread.
Roti (Chapati) contains 10 times more saturated fat than protein bread. Roti (Chapati) contains 3.311g of saturated fat, while protein bread contains 0.332g.
Protein bread has a higher glycemic index (71) than roti (Chapati) (45).

Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, protein (includes gluten) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Protein bread

Contains less SodiumSodium	-26.2%
Contains more ManganeseManganese	+18.7%

Contains more MagnesiumMagnesium	+16.1%
Contains more CalciumCalcium	+244.4%
Contains more PotassiumPotassium	+64.3%
Contains more IronIron	+88.6%
Contains more CopperCopper	+82.1%
Contains more ZincZinc	+18.2%
Contains more PhosphorusPhosphorus	+17.1%
Contains more SeleniumSelenium	+23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Protein bread

Contains more Vitamin EVitamin E	+52.8%
Contains more Vitamin B1Vitamin B1	+25%
Contains more Vitamin B5Vitamin B5	+33.3%
Contains more Vitamin B6Vitamin B6	+294.4%
Contains more Vitamin KVitamin K	+153.8%

Contains more Vitamin B2Vitamin B2	+118.9%
Contains more FolateFolate	+157.8%
Contains more CholineCholine	+139.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.289mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	9.7g	3g	27%
Iron	2.2mg	4.15mg	24%
Copper	0.229mg	0.417mg	21%
Folate	45µg	116µg	18%
Vitamin B6	0.28mg	0.071mg	16%
Vitamin B2	0.18mg	0.394mg	16%
Saturated fat	3.311g	0.332g	14%
Starch	33.67g		14%
Manganese	1.747mg	1.472mg	12%
Selenium	26.6µg	32.9µg	11%
Fats	9.2g	2.2g	11%
Protein	7.85g	12.1g	9%
Calcium	36mg	124mg	9%
Vitamin B1	0.45mg	0.36mg	8%
Sodium	298mg	404mg	5%
Monounsaturated fat	2.091g	0.183g	5%
Potassium	196mg	322mg	4%
Phosphorus	158mg	185mg	4%
Calories	299kcal	245kcal	3%
Vitamin B5	0.56mg	0.42mg	3%
Zinc	1.54mg	1.82mg	3%
Vitamin B3	4.61mg	4.289mg	2%
Vitamin K	3.3µg	1.3µg	2%
Magnesium	56mg	65mg	2%
Choline	7.8mg	18.7mg	2%
Polyunsaturated fat	0.761g	1.009g	2%
Vitamin E	0.55mg	0.36mg	1%
Carbs	46.13g	43.8g	1%
Net carbs	36.43g	40.8g	N/A
Sugar	2.93g	1.44g	N/A
Trans fat	0.029g		N/A
Tryptophan		0.148mg	0%
Threonine		0.366mg	0%
Isoleucine		0.471mg	0%
Leucine		0.858mg	0%
Lysine		0.372mg	0%
Methionine		0.199mg	0%
Phenylalanine		0.596mg	0%
Valine		0.518mg	0%
Histidine		0.271mg	0%
Fructose	0.27g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.72g		N/A