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  6. Roti (Chapati) vs. Protein bread

Roti (Chapati) vs. Protein bread — In-Depth Nutrition Comparison

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How are Roti (Chapati) and Protein bread different?

  • Roti (Chapati) is richer in Fiber, Vitamin B6, and Manganese, while Protein bread is higher in Iron, Copper, Folate, Vitamin B2, Selenium, and Calcium.
  • Roti (Chapati) covers your daily need of Fiber 27% more than Protein bread.
  • Roti (Chapati) contains 10 times more Saturated Fat than Protein bread. Roti (Chapati) contains 3.311g of Saturated Fat, while Protein bread contains 0.332g.

Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, protein (includes gluten) types were used in this article.

Infographic

Roti (Chapati) vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
2
:
8
Protein bread
Protein bread
Contains less Sodium -26.2%
Contains more Manganese +18.7%
Contains more Calcium +244.4%
Contains more Iron +88.6%
Contains more Magnesium +16.1%
Contains more Phosphorus +17.1%
Contains more Potassium +64.3%
Contains more Zinc +18.2%
Contains more Copper +82.1%
Contains more Selenium +23.7%
Roti (Chapati)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 83% 40% 68% 18% 39% 43% 77% 228% 146%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -26.2%
Contains more Manganese +18.7%
Contains more Calcium +244.4%
Contains more Iron +88.6%
Contains more Magnesium +16.1%
Contains more Phosphorus +17.1%
Contains more Potassium +64.3%
Contains more Zinc +18.2%
Contains more Copper +82.1%
Contains more Selenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roti (Chapati)
Roti (Chapati)
6
:
3
Protein bread
Protein bread
Contains more Vitamin E +52.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +294.4%
Contains more Vitamin K +153.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +118.9%
Contains more Folate +157.8%
Equal in Vitamin B3 - 4.289
Roti (Chapati)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 113% 42% 87% 34% 65% 34% 0% 9%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +52.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +33.3%
Contains more Vitamin B6 +294.4%
Contains more Vitamin K +153.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +118.9%
Contains more Folate +157.8%
Equal in Vitamin B3 - 4.289

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
2
:
3
Protein bread
Protein bread
Contains more Fats +318.2%
Contains more Protein +54.1%
Contains more Water +12.9%
Contains more Other +36.7%
Equal in Carbs - 43.8
Roti (Chapati)
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +318.2%
Contains more Protein +54.1%
Contains more Water +12.9%
Contains more Other +36.7%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roti (Chapati)
Roti (Chapati)
1
:
2
Protein bread
Protein bread
Contains more Monounsaturated Fat +1042.6%
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +32.6%
Roti (Chapati)
54% 34% 12%
Saturated Fat: 3.311 g
Monounsaturated Fat: 2.091 g
Polyunsaturated fat: 0.761 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +1042.6%
Contains less Saturated Fat -90%
Contains more Polyunsaturated fat +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roti (Chapati) Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Protein bread Opinion
Net carbs 36.43g 40.8g Protein bread
Protein 7.85g 12.1g Protein bread
Fats 9.2g 2.2g Roti (Chapati)
Carbs 46.13g 43.8g Roti (Chapati)
Calories 299kcal 245kcal Roti (Chapati)
Starch 33.67g Roti (Chapati)
Fructose 0.27g Roti (Chapati)
Sugar 2.93g 1.44g Protein bread
Fiber 9.7g 3g Roti (Chapati)
Calcium 36mg 124mg Protein bread
Iron 2.2mg 4.15mg Protein bread
Magnesium 56mg 65mg Protein bread
Phosphorus 158mg 185mg Protein bread
Potassium 196mg 322mg Protein bread
Sodium 298mg 404mg Roti (Chapati)
Zinc 1.54mg 1.82mg Protein bread
Copper 0.229mg 0.417mg Protein bread
Manganese 1.747mg 1.472mg Roti (Chapati)
Selenium 26.6µg 32.9µg Protein bread
Vitamin A 0IU 5IU Protein bread
Vitamin E 0.55mg 0.36mg Roti (Chapati)
Vitamin B1 0.45mg 0.36mg Roti (Chapati)
Vitamin B2 0.18mg 0.394mg Protein bread
Vitamin B3 4.61mg 4.289mg Roti (Chapati)
Vitamin B5 0.56mg 0.42mg Roti (Chapati)
Vitamin B6 0.28mg 0.071mg Roti (Chapati)
Folate 45µg 116µg Protein bread
Vitamin K 3.3µg 1.3µg Roti (Chapati)
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Trans Fat 0.029g Protein bread
Saturated Fat 3.311g 0.332g Protein bread
Monounsaturated Fat 2.091g 0.183g Roti (Chapati)
Polyunsaturated fat 0.761g 1.009g Protein bread
Omega-6 - Linoleic acid 0.72g Roti (Chapati)
Omega-6 - Gamma-linoleic acid 0.003g Roti (Chapati)
Omega-3 - ALA 0.027g Roti (Chapati)
Omega-3 - Eicosatrienoic acid 0.002g Roti (Chapati)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roti (Chapati) Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Roti (Chapati)
33%
Protein bread
Minerals Daily Need Coverage Score
75%
Roti (Chapati)
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Roti (Chapati)
Roti (Chapati) contains less Sodium (difference - 106mg)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 1.49g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.979g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.