Roti (Chapati) vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between roti (Chapati) and puff pastry?
- Roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, vitamin B5, vitamin B1, and magnesium, yet puff pastry is richer in vitamin K.
- Roti (Chapati)'s daily need coverage for manganese is 54% higher.
- Roti (Chapati) contains less saturated fat.
- Roti (Chapati) has a lower glycemic index than puff pastry.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +185.2% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains more ManganeseManganese | +252.9% |
| Contains more IronIron | +18.2% |
| Contains less SodiumSodium | -15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1373.7% |
| Contains more CholineCholine | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin KVitamin K | +393.9% |
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +378.8% |
| Contains more OtherOther | +39% |
| Contains more FatsFats | +318.5% |
~equal in
Protein
~7.4g
~equal in
Carbs
~45.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +322.2% |
| Contains more Poly. FatPolyunsaturated fat | +2820.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.761g | 22.228g | 143% |
| Manganese | 1.747mg | 0.495mg | 54% |
| Fats | 9.2g | 38.5g | 45% |
| Fiber | 9.7g | 1.5g | 33% |
| Vitamin B6 | 0.28mg | 0.019mg | 20% |
| Monounsaturated fat | 2.091g | 8.828g | 17% |
| Starch | 33.67g | 14% | |
| Phosphorus | 158mg | 60mg | 14% |
| Calories | 299kcal | 558kcal | 13% |
| Copper | 0.229mg | 0.115mg | 13% |
| Vitamin K | 3.3µg | 16.3µg | 11% |
| Vitamin B1 | 0.45mg | 0.323mg | 11% |
| Vitamin B5 | 0.56mg | 0mg | 11% |
| Saturated fat | 3.311g | 5.502g | 10% |
| Magnesium | 56mg | 16mg | 10% |
| Zinc | 1.54mg | 0.54mg | 9% |
| Vitamin B2 | 0.18mg | 0.258mg | 6% |
| Iron | 2.2mg | 2.6mg | 5% |
| Vitamin B3 | 4.61mg | 3.8mg | 5% |
| Selenium | 26.6µg | 24.5µg | 4% |
| Potassium | 196mg | 62mg | 4% |
| Calcium | 36mg | 10mg | 3% |
| Folate | 45µg | 55µg | 3% |
| Sodium | 298mg | 253mg | 2% |
| Protein | 7.85g | 7.4g | 1% |
| Net carbs | 36.43g | 44.2g | N/A |
| Carbs | 46.13g | 45.7g | 0% |
| Sugar | 2.93g | 0.75g | N/A |
| Vitamin E | 0.55mg | 0.55mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 7.8mg | 6.2mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
75%
43%
Comparison summary
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 2.191g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.