Chard vs. Cabbage — In-Depth Nutrition Comparison
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What are the differences between chard and cabbage?
- Chard is higher in vitamin K, vitamin A, iron, magnesium, copper, vitamin E, potassium, and manganese; however, cabbage is richer in vitamin C and folate.
- Chard's daily need coverage for vitamin K is 209% more.
- Cabbage contains 62 times less vitamin A than chard. Chard contains 6124IU of vitamin A, while cabbage contains 98IU.
We used Chard, swiss, cooked, boiled, drained, without salt and Cabbage, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +222.9% |
| Contains more IronIron | +380.9% |
| Contains more CopperCopper | +757.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6020% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin KVitamin K | +330.7% |
| Contains more CholineCholine | +168.2% |
| Contains more Vitamin CVitamin C | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 327.3µg | 76µg | 209% |
| Vitamin A | 306µg | 5µg | 33% |
| Iron | 2.26mg | 0.47mg | 22% |
| Vitamin C | 18mg | 36.6mg | 21% |
| Magnesium | 86mg | 12mg | 18% |
| Copper | 0.163mg | 0.019mg | 16% |
| Vitamin E | 1.89mg | 0.15mg | 12% |
| Potassium | 549mg | 170mg | 11% |
| Folate | 9µg | 43µg | 9% |
| Manganese | 0.334mg | 0.16mg | 8% |
| Sodium | 179mg | 18mg | 7% |
| Vitamin B2 | 0.086mg | 0.04mg | 4% |
| Choline | 28.7mg | 10.7mg | 3% |
| Vitamin B6 | 0.085mg | 0.124mg | 3% |
| Fructose | 1.45g | 2% | |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Calcium | 58mg | 40mg | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Phosphorus | 33mg | 26mg | 1% |
| Carbs | 4.13g | 5.8g | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Protein | 1.88g | 1.28g | 1% |
| Zinc | 0.33mg | 0.18mg | 1% |
| Vitamin B3 | 0.36mg | 0.234mg | 1% |
| Vitamin B5 | 0.163mg | 0.212mg | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Fats | 0.08g | 0.1g | 0% |
| Net carbs | 2.03g | 3.3g | N/A |
| Sugar | 1.1g | 3.2g | N/A |
| Saturated fat | 0.012g | 0.034g | 0% |
| Monounsaturated fat | 0.016g | 0.017g | 0% |
| Polyunsaturated fat | 0.028g | 0.017g | 0% |
| Tryptophan | 0.018mg | 0.011mg | 0% |
| Threonine | 0.086mg | 0.035mg | 0% |
| Isoleucine | 0.154mg | 0.03mg | 0% |
| Leucine | 0.135mg | 0.041mg | 0% |
| Lysine | 0.103mg | 0.044mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.114mg | 0.032mg | 0% |
| Valine | 0.114mg | 0.042mg | 0% |
| Histidine | 0.038mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more OtherOther | +96.9% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.7% |
~equal in
Monounsaturated fat
~0.017g
