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  6. Chard vs. Edible mushroom

Chard vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Chard and Edible mushroom different?

  • Chard is richer in Vitamin K, Vitamin A RAE, Iron, Magnesium, and Vitamin C, while Edible mushroom is higher in Vitamin B5, Vitamin B2, Vitamin B3, Copper, and Selenium.
  • Chard covers your daily need of Vitamin K 273% more than Edible mushroom.

Chard, swiss, cooked, boiled, drained, without salt and Mushrooms, white, raw types were used in this article.

Infographic

Chard vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
5
:
5
Edible mushroom
Edible mushroom
Contains more Calcium +1833.3%
Contains more Iron +352%
Contains more Magnesium +855.6%
Contains more Potassium +72.6%
Contains more Manganese +610.6%
Contains more Phosphorus +160.6%
Contains less Sodium -97.2%
Contains more Zinc +57.6%
Contains more Copper +95.1%
Contains more Selenium +933.3%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1833.3%
Contains more Iron +352%
Contains more Magnesium +855.6%
Contains more Potassium +72.6%
Contains more Manganese +610.6%
Contains more Phosphorus +160.6%
Contains less Sodium -97.2%
Contains more Zinc +57.6%
Contains more Copper +95.1%
Contains more Selenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chard
Chard
4
:
8
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin C +757.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.2%
Contains more Vitamin B2 +367.4%
Contains more Vitamin B3 +901.9%
Contains more Vitamin B5 +818.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +88.9%
Contains more Vitamin B12 +∞%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin C +757.1%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.2%
Contains more Vitamin B2 +367.4%
Contains more Vitamin B3 +901.9%
Contains more Vitamin B5 +818.4%
Contains more Vitamin B6 +22.4%
Contains more Folate +88.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chard
Chard
3
:
2
Edible mushroom
Edible mushroom
Contains more Carbs +26.7%
Contains more Other +46.5%
Contains more Protein +64.4%
Contains more Fats +325%
Equal in Water - 92.45
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +26.7%
Contains more Other +46.5%
Contains more Protein +64.4%
Contains more Fats +325%
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chard
Chard
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +471.4%
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -76%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +471.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chard Edible mushroom
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chard Edible mushroom Opinion
Net carbs 2.03g 2.26g Edible mushroom
Protein 1.88g 3.09g Edible mushroom
Fats 0.08g 0.34g Edible mushroom
Carbs 4.13g 3.26g Chard
Calories 20kcal 22kcal Edible mushroom
Fructose 0.17g Edible mushroom
Sugar 1.1g 1.98g Chard
Fiber 2.1g 1g Chard
Calcium 58mg 3mg Chard
Iron 2.26mg 0.5mg Chard
Magnesium 86mg 9mg Chard
Phosphorus 33mg 86mg Edible mushroom
Potassium 549mg 318mg Chard
Sodium 179mg 5mg Edible mushroom
Zinc 0.33mg 0.52mg Edible mushroom
Copper 0.163mg 0.318mg Edible mushroom
Manganese 0.334mg 0.047mg Chard
Selenium 0.9µg 9.3µg Edible mushroom
Vitamin A 6124IU 0IU Chard
Vitamin A RAE 306µg 0µg Chard
Vitamin E 1.89mg 0.01mg Chard
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 18mg 2.1mg Chard
Vitamin B1 0.034mg 0.081mg Edible mushroom
Vitamin B2 0.086mg 0.402mg Edible mushroom
Vitamin B3 0.36mg 3.607mg Edible mushroom
Vitamin B5 0.163mg 1.497mg Edible mushroom
Vitamin B6 0.085mg 0.104mg Edible mushroom
Folate 9µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 327.3µg 0µg Chard
Tryptophan 0.018mg 0.035mg Edible mushroom
Threonine 0.086mg 0.107mg Edible mushroom
Isoleucine 0.154mg 0.076mg Chard
Leucine 0.135mg 0.12mg Chard
Lysine 0.103mg 0.107mg Edible mushroom
Methionine 0.02mg 0.031mg Edible mushroom
Phenylalanine 0.114mg 0.085mg Chard
Valine 0.114mg 0.232mg Edible mushroom
Histidine 0.038mg 0.057mg Edible mushroom
Saturated Fat 0.012g 0.05g Chard
Monounsaturated Fat 0.016g 0g Chard
Polyunsaturated fat 0.028g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Chard
27%
Edible mushroom
Minerals Daily Need Coverage Score
36%
Chard
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 174mg)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Chard
Chard is lower in Sugar (difference - 0.88g)
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.038g)
Which food is cheaper?
Chard
Chard is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.