Chard vs Scallion - In-Depth Nutrition Comparison
How are Chard and Scallion different?
- Chard is richer in Vitamin K, Vitamin A RAE, Magnesium, Vitamin C, Copper, Manganese, and Vitamin E , while Scallion is higher in Folate.
- Chard covers your daily need of Vitamin K 519% more than Scallion.
- Chard contains 13 times more Sodium than Scallion. Chard contains 213mg of Sodium, while Scallion contains 16mg.
Chard, swiss, raw and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|