Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chard vs Rosemary - In-Depth Nutrition Comparison

Compare

Significant differences between Chard and Rosemary

  • Chard has more Vitamin A, however Rosemary is richer in Iron, Fiber, Calcium, Manganese, Folate, Vitamin B6, Copper, and Vitamin B5.
  • Rosemary covers your daily Iron needs 61% more than Chard.
  • Rosemary has 2 times less Vitamin A than Chard. Chard has 306µg of Vitamin A, while Rosemary has 146µg.
  • Chard contains less Saturated Fat.

Specific food types used in this comparison are Chard, swiss, raw and Rosemary, fresh.

Infographic

Chard vs Rosemary infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
0
:
Contains more Iron +269.4%
Contains more Calcium +521.6%
Contains more Potassium +76.3%
Contains more Magnesium +12.3%
Contains more Copper +68.2%
Contains more Zinc +158.3%
Contains more Phosphorus +43.5%
Contains less Sodium -87.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 16% 34% 58% 60% 10% 20% 28%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Iron +269.4%
Contains more Calcium +521.6%
Contains more Potassium +76.3%
Contains more Magnesium +12.3%
Contains more Copper +68.2%
Contains more Zinc +158.3%
Contains more Phosphorus +43.5%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chard
5
:
Contains more Vitamin C +37.6%
Contains more Vitamin A +109.2%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +239.4%
Contains more Folate +678.6%
Equal in Vitamin B1 - 0.036
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 367% 38% 0% 10% 21% 8% 11% 23% 0% 2075% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin C +37.6%
Contains more Vitamin A +109.2%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +68.9%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +239.4%
Contains more Folate +678.6%
Equal in Vitamin B1 - 0.036

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
222
Chard
43
Rosemary
Mineral Summary Score
36
Chard
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chard
20%
Rosemary
Carbohydrates
4%
Chard
21%
Rosemary
Fats
1%
Chard
27%
Rosemary

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chard Rosemary
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chard Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 187mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 2.808g)
Which food is lower in glycemic index?
Chard
Chard is lower in glycemic index (difference - 38)
Which food is cheaper?
Chard
Chard is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chard Rosemary Opinion
Calories 19 131 Rosemary
Protein 1.8 3.31 Rosemary
Fats 0.2 5.86 Rosemary
Vitamin C 30 21.8 Chard
Carbs 3.74 20.7 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 1.8 6.65 Rosemary
Calcium 51 317 Rosemary
Potassium 379 668 Rosemary
Magnesium 81 91 Rosemary
Sugar 1.1 Rosemary
Fiber 1.6 14.1 Rosemary
Copper 0.179 0.301 Rosemary
Zinc 0.36 0.93 Rosemary
Starch
Phosphorus 46 66 Rosemary
Sodium 213 26 Rosemary
Vitamin A 6116 2924 Chard
Vitamin E 1.89 Chard
Vitamin D 0 0
Vitamin B1 0.04 0.036 Chard
Vitamin B2 0.09 0.152 Rosemary
Vitamin B3 0.4 0.912 Rosemary
Vitamin B5 0.172 0.804 Rosemary
Vitamin B6 0.099 0.336 Rosemary
Vitamin B12 0 0
Vitamin K 830 Chard
Folate 14 109 Rosemary
Trans Fat 0 0
Saturated Fat 0.03 2.838 Chard
Monounsaturated Fat 0.04 1.16 Rosemary
Polyunsaturated fat 0.07 0.901 Rosemary
Tryptophan 0.017 0.051 Rosemary
Threonine 0.083 0.136 Rosemary
Isoleucine 0.147 0.136 Chard
Leucine 0.13 0.249 Rosemary
Lysine 0.099 0.143 Rosemary
Methionine 0.019 0.047 Rosemary
Phenylalanine 0.11 0.169 Rosemary
Valine 0.11 0.165 Rosemary
Histidine 0.036 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.