Chardonnay vs. Apple strudel — In-Depth Nutrition Comparison
Compare
The main differences between chardonnay and apple strudel
- Chardonnay contains less selenium, vitamin B12, fiber, and folate than apple strudel.
- Daily need coverage for selenium for apple strudel is 11% higher.
- Chardonnay is lower in sugar.
- Apple strudel has a higher glycemic index than chardonnay.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +55.6% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more ManganeseManganese | +62.4% |
| Contains more SeleniumSelenium | +6000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0g | 11.2g | 17% |
| Carbs | 2.16g | 41.1g | 13% |
| Selenium | 0.1µg | 6.1µg | 11% |
| Calories | 84kcal | 274kcal | 10% |
| Fiber | 0g | 2.2g | 9% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 1µg | 28µg | 7% |
| Sodium | 5mg | 135mg | 6% |
| Protein | 0.07g | 3.3g | 6% |
| Vitamin B5 | 0.045mg | 0.27mg | 5% |
| Manganese | 0.117mg | 0.19mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Copper | 0.004mg | 0.03mg | 3% |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.27mg | 0.42mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Potassium | 71mg | 149mg | 2% |
| Phosphorus | 18mg | 33mg | 2% |
| Vitamin A | 6µg | 1% | |
| Zinc | 0.12mg | 0.19mg | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Vitamin B3 | 0.108mg | 0.33mg | 1% |
| Calcium | 9mg | 15mg | 1% |
| Net carbs | 2.16g | 38.9g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 0.96g | 25.75g | N/A |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +1113.3% |
| Contains more ProteinProtein | +4614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1802.8% |
