Chardonnay vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and butter cookie
- Chardonnay has less vitamin B1, vitamin B2, iron, copper, vitamin B3, folate, selenium, vitamin B12, and phosphorus.
- Butter cookie covers your daily vitamin B1 needs 30% more than chardonnay.
- Chardonnay has less sodium.
- The glycemic index of butter cookie is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more ManganeseManganese | +45.3% |
| Contains more SeleniumSelenium | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +7300% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +2853.7% |
| Contains more Vitamin B5Vitamin B5 | +984.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Vitamin B1 | 0.005mg | 0.37mg | 30% |
| Fats | 0g | 18.8g | 29% |
| Vitamin B2 | 0.015mg | 0.335mg | 25% |
| Iron | 0.27mg | 2.22mg | 24% |
| Carbs | 2.16g | 68.9g | 22% |
| Copper | 0.004mg | 0.2mg | 22% |
| Folate | 1µg | 76µg | 19% |
| Vitamin B3 | 0.108mg | 3.19mg | 19% |
| Calories | 84kcal | 467kcal | 19% |
| Vitamin A | 165µg | 18% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.1µg | 8.4µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Protein | 0.07g | 6.1g | 12% |
| Phosphorus | 18mg | 102mg | 12% |
| Sodium | 5mg | 282mg | 12% |
| Vitamin B5 | 0.045mg | 0.488mg | 9% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.117mg | 0.17mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Calcium | 9mg | 29mg | 2% |
| Vitamin D | 16IU | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 71mg | 111mg | 1% |
| Vitamin B6 | 0.05mg | 0.036mg | 1% |
| Net carbs | 2.16g | 68.1g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 0.96g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1788% |
| Contains more OtherOther | +582.5% |
| Contains more ProteinProtein | +8614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3089.8% |
