Chardonnay vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between chardonnay and dulce de Leche
- Chardonnay has more manganese; however, dulce de Leche is higher in vitamin B2, phosphorus, calcium, vitamin B5, vitamin B12, potassium, and zinc.
- Dulce de Leche covers your daily vitamin B2 needs 30% more than chardonnay.
- Dulce de Leche contains 59 times less manganese than chardonnay. Chardonnay contains 0.117mg of manganese, while dulce de Leche contains 0.002mg.
- Chardonnay has less sodium.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +58.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +5750% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2688.9% |
| Contains more PotassiumPotassium | +393% |
| Contains more ZincZinc | +558.3% |
| Contains more PhosphorusPhosphorus | +972.2% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +2600% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +1755.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.015mg | 0.405mg | 30% |
| Phosphorus | 18mg | 193mg | 25% |
| Calcium | 9mg | 251mg | 24% |
| Saturated fat | 4.534g | 21% | |
| Carbs | 2.16g | 55.35g | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin B5 | 0.045mg | 0.835mg | 16% |
| Protein | 0.07g | 6.84g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 84kcal | 315kcal | 12% |
| Fats | 0g | 7.35g | 11% |
| Cholesterol | 29mg | 10% | |
| Potassium | 71mg | 350mg | 8% |
| Vitamin A | 74µg | 8% | |
| Zinc | 0.12mg | 0.79mg | 6% |
| Monounsaturated fat | 2.143g | 5% | |
| Sodium | 5mg | 129mg | 5% |
| Manganese | 0.117mg | 0.002mg | 5% |
| Selenium | 0.1µg | 2.7µg | 5% |
| Magnesium | 10mg | 22mg | 3% |
| Folate | 1µg | 11µg | 3% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B6 | 0.05mg | 0.016mg | 3% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.005mg | 0.016mg | 1% |
| Vitamin B3 | 0.108mg | 0.21mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Iron | 0.27mg | 0.17mg | 1% |
| Vitamin D | 6IU | 1% | |
| Net carbs | 2.16g | 55.35g | N/A |
| Sugar | 0.96g | 49.74g | N/A |
| Copper | 0.004mg | 0.004mg | 0% |
| Trans fat | 0g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +202.5% |
| Contains more OtherOther | +524% |
| Contains more ProteinProtein | +9671.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2462.5% |
