Chardonnay vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between chardonnay and eggnog?
- Eggnog is richer than chardonnay in vitamin B12, vitamin B2, phosphorus, calcium, selenium, and vitamin B5.
- Eggnog's daily need coverage for vitamin B12 is 19% more.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Alcoholic beverage, wine, table, white, Chardonnay and Eggnog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2240% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +1344.4% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +505.6% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B5Vitamin B5 | +826.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Phosphorus | 18mg | 109mg | 13% |
| Vitamin B2 | 0.015mg | 0.19mg | 13% |
| Calcium | 9mg | 130mg | 12% |
| Saturated fat | 2.591g | 12% | |
| Protein | 0.07g | 4.55g | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 0.1µg | 4.2µg | 7% |
| Vitamin B5 | 0.045mg | 0.417mg | 7% |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Fats | 0g | 4.19g | 6% |
| Manganese | 0.117mg | 0.005mg | 5% |
| Potassium | 71mg | 165mg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Zinc | 0.12mg | 0.46mg | 3% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Carbs | 2.16g | 8.05g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Iron | 0.27mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Copper | 0.004mg | 0.013mg | 1% |
| Calories | 84kcal | 88kcal | 0% |
| Net carbs | 2.16g | 8.05g | N/A |
| Sugar | 0.96g | 8.05g | N/A |
| Vitamin B3 | 0.108mg | 0.105mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more OtherOther | +1529.9% |
| Contains more ProteinProtein | +6400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +272.7% |
~equal in
Water
~82.54g
