Chardonnay vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between chardonnay and fish soup
- Chardonnay contains less vitamin B12, vitamin B3, copper, vitamin B5, and phosphorus than fish soup.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Chardonnay is lower in sodium.
Food types used in this article are Alcoholic beverage, wine, table, white, Chardonnay and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +2600% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +125% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +1350% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +998.1% |
| Contains more Vitamin B5Vitamin B5 | +631.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B3 | 0.108mg | 1.186mg | 7% |
| Sodium | 5mg | 156mg | 7% |
| Copper | 0.004mg | 0.058mg | 6% |
| Vitamin B5 | 0.045mg | 0.329mg | 6% |
| Phosphorus | 18mg | 56mg | 5% |
| Vitamin B2 | 0.015mg | 0.076mg | 5% |
| Protein | 0.07g | 2.26g | 4% |
| Calories | 84kcal | 16kcal | 3% |
| Manganese | 0.117mg | 0.052mg | 3% |
| Iron | 0.27mg | 0.01mg | 3% |
| Selenium | 0.1µg | 1µg | 2% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Potassium | 71mg | 144mg | 2% |
| Vitamin B6 | 0.05mg | 0.037mg | 1% |
| Choline | 7mg | 1% | |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Zinc | 0.12mg | 0.06mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Carbs | 2.16g | 0g | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.16g | 0g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 1µg | 2µg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3209.1% |
| Contains more ProteinProtein | +3128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.2% |
