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  6. Chardonnay vs. French toast

Chardonnay vs. French toast — In-Depth Nutrition Comparison

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How are chardonnay and french toast different?

  • French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, folate, vitamin B5, and vitamin B3 than chardonnay.
  • Daily need coverage for selenium for french toast is 36% higher.
  • Chardonnay has less sodium.
  • Chardonnay has a lower glycemic index (15) than french toast (67).

Alcoholic beverage, wine, table, white, Chardonnay and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Chardonnay vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +1011.1%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +518.5%
Contains more CopperCopper +1350%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +1407.4%
Contains more Vitamin B5Vitamin B5 +1120%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay French toast DV% diff.
Cholesterol 116mg 39%
Selenium 0.1µg 20.1µg 36%
Vitamin B2 0.015mg 0.321mg 24%
Sodium 5mg 479mg 21%
Iron 0.27mg 1.67mg 18%
Polyunsaturated fat 2.594g 17%
Fats 0g 10.8g 17%
Vitamin B1 0.005mg 0.204mg 17%
Protein 0.07g 7.7g 15%
Phosphorus 18mg 117mg 14%
Vitamin A 124µg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 2.723g 12%
Monounsaturated fat 4.524g 11%
Folate 1µg 43µg 11%
Vitamin B5 0.045mg 0.549mg 10%
Vitamin B3 0.108mg 1.628mg 10%
Calcium 9mg 100mg 9%
Carbs 2.16g 25g 8%
Calories 84kcal 229kcal 7%
Copper 0.004mg 0.058mg 6%
Zinc 0.12mg 0.67mg 5%
Manganese 0.117mg 0.188mg 3%
Vitamin B6 0.05mg 0.074mg 2%
Potassium 71mg 134mg 2%
Magnesium 10mg 17mg 2%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.16g 25g N/A
Sugar 0.96g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +58.8%
Contains more OtherOther +506.7%
Contains more ProteinProtein +10900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1057.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.