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  6. Chardonnay vs. Refried beans

Chardonnay vs. Refried beans — In-Depth Nutrition Comparison

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Summary of differences between chardonnay and refried beans

  • The amount of fiber, iron, copper, phosphorus, selenium, manganese, potassium, vitamin C, and magnesium in refried beans is higher than in chardonnay.
  • Refried beans cover your daily need for sodium, 16% more than chardonnay.
  • The amount of sodium in chardonnay is lower.
  • Chardonnay has a lower glycemic index. The glycemic index of chardonnay is 15, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Chardonnay and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Chardonnay vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +222.2%
Contains more PotassiumPotassium +349.3%
Contains more IronIron +433.3%
Contains more CopperCopper +3125%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +411.1%
Contains more ManganeseManganese +147%
Contains more SeleniumSelenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +426.7%
Contains more Vitamin B3Vitamin B3 +239.8%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +106%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chardonnay Refried beans DV% diff.
Histidine 153mg 22%
Sodium 5mg 370mg 16%
Iron 0.27mg 1.44mg 15%
Fiber 0g 3.7g 15%
Copper 0.004mg 0.129mg 14%
Phosphorus 18mg 92mg 11%
Selenium 0.1µg 5.8µg 10%
Protein 0.07g 4.98g 10%
Vitamin C 0mg 6mg 7%
Manganese 0.117mg 0.289mg 7%
Potassium 71mg 319mg 7%
Vitamin B1 0.005mg 0.076mg 6%
Magnesium 10mg 35mg 6%
Vitamin B2 0.015mg 0.079mg 5%
Choline 21.2mg 4%
Zinc 0.12mg 0.58mg 4%
Vitamin B6 0.05mg 0.103mg 4%
Carbs 2.16g 13.55g 4%
Polyunsaturated fat 0.543g 4%
Vitamin B5 0.045mg 0.189mg 3%
Folate 1µg 11µg 3%
Starch 7.43g 3%
Saturated fat 0.631g 3%
Fats 0g 2.01g 3%
Calcium 9mg 29mg 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 2%
Vitamin B3 0.108mg 0.367mg 2%
Vitamin E 0.09mg 1%
Calories 84kcal 90kcal 0%
Net carbs 2.16g 9.85g N/A
Sugar 0.96g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more WaterWater +11.7%
Contains more OtherOther +538.6%
Contains more ProteinProtein +7014.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.