Chayote vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between chayote and artichoke?
- Chayote is richer in folate, while artichoke is higher in fiber, copper, iron, magnesium, phosphorus, vitamin K, and potassium.
- Artichoke's daily need coverage for fiber is 15% higher.
We used Chayote, fruit, raw and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +87.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +261% |
| Contains more CholineCholine | +273.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 5.4g | 15% |
| Copper | 0.123mg | 0.231mg | 12% |
| Iron | 0.34mg | 1.28mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Phosphorus | 18mg | 90mg | 10% |
| Vitamin K | 4.1µg | 14.8µg | 9% |
| Potassium | 125mg | 370mg | 7% |
| Folate | 93µg | 68µg | 6% |
| Protein | 0.82g | 3.27g | 5% |
| Choline | 9.2mg | 34.4mg | 5% |
| Vitamin C | 7.7mg | 11.7mg | 4% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin B3 | 0.47mg | 1.046mg | 4% |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Calcium | 17mg | 44mg | 3% |
| Vitamin B2 | 0.029mg | 0.066mg | 3% |
| Vitamin B6 | 0.076mg | 0.116mg | 3% |
| Manganese | 0.189mg | 0.256mg | 3% |
| Carbs | 4.51g | 10.51g | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Vitamin B5 | 0.249mg | 0.338mg | 2% |
| Calories | 19kcal | 47kcal | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 2.81g | 5.11g | N/A |
| Sugar | 1.66g | 0.99g | N/A |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.028g | 0.036g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.057g | 0.064g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +133% |
| Contains more OtherOther | +276.7% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
