Chayote vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between chayote and artichoke?
- Chayote is richer in folate, while artichoke is higher in fiber, copper, iron, magnesium, phosphorus, vitamin K, potassium, and protein.
- Artichoke's daily need coverage for fiber is 15% higher.
We used Chayote, fruit, raw and Artichokes, (globe or french), raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +51% |
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +196% |
| Contains more IronIron | +276.5% |
| Contains more CopperCopper | +87.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more ManganeseManganese | +35.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more FolateFolate | +36.8% |
| Contains more Vitamin CVitamin C | +51.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +188% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin KVitamin K | +261% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.7g | 5.4g | 15% |
| Iron | 0.34mg | 1.28mg | 12% |
| Copper | 0.123mg | 0.231mg | 12% |
| Magnesium | 12mg | 60mg | 11% |
| Phosphorus | 18mg | 90mg | 10% |
| Vitamin K | 4.1µg | 14.8µg | 9% |
| Potassium | 125mg | 370mg | 7% |
| Folate | 93µg | 68µg | 6% |
| Protein | 0.82g | 3.27g | 5% |
| Choline | 9.2mg | 34.4mg | 5% |
| Vitamin C | 7.7mg | 11.7mg | 4% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin B1 | 0.025mg | 0.072mg | 4% |
| Vitamin B3 | 0.47mg | 1.046mg | 4% |
| Calcium | 17mg | 44mg | 3% |
| Manganese | 0.189mg | 0.256mg | 3% |
| Vitamin B2 | 0.029mg | 0.066mg | 3% |
| Vitamin B6 | 0.076mg | 0.116mg | 3% |
| Carbs | 4.51g | 10.51g | 2% |
| Zinc | 0.74mg | 0.49mg | 2% |
| Vitamin B5 | 0.249mg | 0.338mg | 2% |
| Calories | 19kcal | 47kcal | 1% |
| Protein per 100 calories | 4.3g | 7g | N/A |
| Calories per 10 g protein | 232kcal | 144kcal | N/A |
| Weight per 100 calories | 526g | 213g | N/A |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 2.81g | 5.11g | N/A |
| Sugar | 1.66g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.12mg | 0.19mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.028g | 0.036g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.057g | 0.064g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +133% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +12.3% |
