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  6. Chayote vs. Barbecue sauce

Chayote vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are chayote and barbecue sauce different?

  • Chayote has more folate, vitamin C, copper, and zinc than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 45% higher.
  • Chayote contains 47 times more folate than barbecue sauce. While chayote contains 93µg of folate, barbecue sauce contains only 2µg.
  • Chayote has less sugar.

Chayote, fruit, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Chayote vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CopperCopper +70.8%
Contains more ZincZinc +335.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +85.6%
Contains more IronIron +88.2%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +550%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +1183.3%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more Vitamin KVitamin K +127.8%
Contains more FolateFolate +4550%
Contains more CholineCholine +29.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B2Vitamin B2 +93.1%
Contains more Vitamin B3Vitamin B3 +27%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Barbecue sauce DV% diff.
Sodium 2mg 1027mg 45%
Folate 93µg 2µg 23%
Fructose 14.17g 18%
Carbs 4.51g 40.77g 12%
Calories 19kcal 172kcal 8%
Vitamin C 7.7mg 0.6mg 8%
Copper 0.123mg 0.072mg 6%
Zinc 0.74mg 0.17mg 5%
Vitamin E 0.12mg 0.8mg 5%
Iron 0.34mg 0.64mg 4%
Potassium 125mg 232mg 3%
Fiber 1.7g 0.9g 3%
Manganese 0.189mg 0.126mg 3%
Vitamin K 4.1µg 1.8µg 2%
Vitamin B5 0.249mg 0.164mg 2%
Selenium 0.2µg 1.3µg 2%
Vitamin B2 0.029mg 0.056mg 2%
Calcium 17mg 33mg 2%
Vitamin A 0µg 11µg 1%
Fats 0.13g 0.63g 1%
Vitamin B3 0.47mg 0.597mg 1%
Protein 0.82g 0.82g 0%
Net carbs 2.81g 39.87g N/A
Magnesium 12mg 13mg 0%
Sugar 1.66g 33.24g N/A
Starch 0.35g 0%
Phosphorus 18mg 20mg 0%
Vitamin B1 0.025mg 0.023mg 0%
Vitamin B6 0.076mg 0.075mg 0%
Choline 9.2mg 7.1mg 0%
Saturated fat 0.028g 0.045g 0%
Monounsaturated fat 0.01g 0.082g 0%
Polyunsaturated fat 0.057g 0.101g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +72.3%
Contains more FatsFats +384.6%
Contains more CarbsCarbs +804%
Contains more OtherOther +923.3%
~equal in Protein ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Mono. FatMonounsaturated fat +720%
Contains more Poly. FatPolyunsaturated fat +77.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.