Chayote vs. Burrito — In-Depth Nutrition Comparison
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How are chayote and burrito different?
- Chayote is higher in folate; however, burrito is richer in vitamin B1, iron, vitamin B12, vitamin B2, selenium, vitamin B5, and manganese.
- Daily need coverage for vitamin B1 for burrito is 22% higher.
- Chayote contains 2 times more folate than burrito. While chayote contains 93µg of folate, burrito contains only 40µg.
- Chayote has less saturated fat.
Chayote, fruit, raw and Fast foods, burrito, with beans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +205.9% |
| Contains more PotassiumPotassium | +140.8% |
| Contains more IronIron | +511.8% |
| Contains more CopperCopper | +41.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +4950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +132.5% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +865.5% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B5Vitamin B5 | +269.5% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +191.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.34mg | 2.08mg | 22% |
| Vitamin B1 | 0.025mg | 0.29mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 2mg | 454mg | 20% |
| Vitamin B2 | 0.029mg | 0.28mg | 19% |
| Selenium | 0.2µg | 10.1µg | 18% |
| Saturated fat | 0.028g | 3.174g | 14% |
| Folate | 93µg | 40µg | 13% |
| Vitamin B5 | 0.249mg | 0.92mg | 13% |
| Protein | 0.82g | 6.48g | 11% |
| Vitamin B3 | 0.47mg | 1.87mg | 9% |
| Manganese | 0.189mg | 0.4mg | 9% |
| Calories | 19kcal | 206kcal | 9% |
| Fats | 0.13g | 6.22g | 9% |
| Carbs | 4.51g | 32.92g | 9% |
| Vitamin C | 7.7mg | 0.9mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.123mg | 0.174mg | 6% |
| Potassium | 125mg | 301mg | 5% |
| Vitamin B6 | 0.076mg | 0.14mg | 5% |
| Monounsaturated fat | 0.01g | 2.184g | 5% |
| Calcium | 17mg | 52mg | 4% |
| Phosphorus | 18mg | 45mg | 4% |
| Polyunsaturated fat | 0.057g | 0.551g | 3% |
| Choline | 9.2mg | 26.8mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Vitamin E | 0.12mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.81g | 32.92g | N/A |
| Sugar | 1.66g | N/A | |
| Zinc | 0.74mg | 0.7mg | 0% |
| Tryptophan | 0.011mg | 0.079mg | 0% |
| Threonine | 0.04mg | 0.244mg | 0% |
| Isoleucine | 0.044mg | 0.27mg | 0% |
| Leucine | 0.077mg | 0.504mg | 0% |
| Lysine | 0.039mg | 0.343mg | 0% |
| Methionine | 0.001mg | 0.107mg | 0% |
| Phenylalanine | 0.047mg | 0.351mg | 0% |
| Valine | 0.063mg | 0.319mg | 0% |
| Histidine | 0.015mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.4% |
| Contains more ProteinProtein | +690.2% |
| Contains more FatsFats | +4684.6% |
| Contains more CarbsCarbs | +629.9% |
| Contains more OtherOther | +516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +21740% |
| Contains more Poly. FatPolyunsaturated fat | +866.7% |
