Chayote vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between Chayote and Celtuce
- Chayote is richer in Folate, and Copper, yet Celtuce is richer in Manganese, Vitamin A RAE, Vitamin C, and Potassium.
- Daily need coverage for Manganese from Celtuce is 22% higher.
- Chayote contains 3 times more Copper than Celtuce. Chayote contains 0.123mg of Copper, while Celtuce contains 0.04mg.
Food types used in this article are Chayote, fruit, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +174.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +153.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +133.3% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 19kcal | 18kcal |
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| Protein | 0.82g | 0.85g |
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| Fats | 0.13g | 0.3g |
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| Vitamin C | 7.7mg | 19.5mg |
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| Net carbs | 2.81g | 1.95g |
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| Carbs | 4.51g | 3.65g |
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| Magnesium | 12mg | 28mg |
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| Calcium | 17mg | 39mg |
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| Potassium | 125mg | 330mg |
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| Iron | 0.34mg | 0.55mg |
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| Sugar | 1.66g |
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| Fiber | 1.7g | 1.7g | |
| Copper | 0.123mg | 0.04mg |
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| Zinc | 0.74mg | 0.27mg |
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| Phosphorus | 18mg | 39mg |
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| Sodium | 2mg | 11mg |
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| Vitamin A | 0IU | 3500IU |
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| Vitamin A RAE | 0µg | 175µg |
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| Vitamin E | 0.12mg |
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| Manganese | 0.189mg | 0.688mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin B1 | 0.025mg | 0.055mg |
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| Vitamin B2 | 0.029mg | 0.07mg |
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| Vitamin B3 | 0.47mg | 0.55mg |
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| Vitamin B5 | 0.249mg | 0.183mg |
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| Vitamin B6 | 0.076mg | 0.05mg |
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| Vitamin K | 4.1µg |
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| Folate | 93µg | 46µg |
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| Choline | 9.2mg |
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| Saturated Fat | 0.028g |
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| Monounsaturated Fat | 0.01g |
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| Polyunsaturated fat | 0.057g |
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| Tryptophan | 0.011mg | 0.006mg |
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| Threonine | 0.04mg | 0.039mg |
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| Isoleucine | 0.044mg | 0.055mg |
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| Leucine | 0.077mg | 0.052mg |
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| Lysine | 0.039mg | 0.055mg |
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| Methionine | 0.001mg | 0.01mg |
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| Phenylalanine | 0.047mg | 0.036mg |
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| Valine | 0.063mg | 0.046mg |
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| Histidine | 0.015mg | 0.015mg |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Celtuce is cheaper (difference - $0.8)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.