Chayote vs. Celtuce — In-Depth Nutrition Comparison
Compare
The main differences between Chayote and Celtuce
- Chayote is richer in Folate, and Copper, yet Celtuce is richer in Manganese, Vitamin A RAE, Vitamin C, and Potassium.
- Daily need coverage for Manganese from Celtuce is 22% higher.
- Chayote contains 3 times more Copper than Celtuce. Chayote contains 0.123mg of Copper, while Celtuce contains 0.04mg.
Food types used in this article are Chayote, fruit, raw and Celtuce, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+174.1%
Contains
more
Copper
+207.5%
Contains
more
Calcium
+129.4%
Contains
more
Iron
+61.8%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+116.7%
Contains
more
Potassium
+164%
Contains
more
Manganese
+264%
Contains
more
Selenium
+350%
Contains
less
Sodium
-81.8%
Contains
more
Zinc
+174.1%
Contains
more
Copper
+207.5%
Contains
more
Calcium
+129.4%
Contains
more
Iron
+61.8%
Contains
more
Magnesium
+133.3%
Contains
more
Phosphorus
+116.7%
Contains
more
Potassium
+164%
Contains
more
Manganese
+264%
Contains
more
Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+36.1%
Contains
more
Vitamin B6
+52%
Contains
more
Folate
+102.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+153.2%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+141.4%
Contains
more
Vitamin B3
+17%
Contains
more
Vitamin B5
+36.1%
Contains
more
Vitamin B6
+52%
Contains
more
Folate
+102.2%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+153.2%
Contains
more
Vitamin B1
+120%
Contains
more
Vitamin B2
+141.4%
Contains
more
Vitamin B3
+17%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+23.6%
Contains
more
Fats
+130.8%
Contains
more
Other
+133.3%
Equal in Protein - 0.85
Equal in Water - 94.5
Contains
more
Carbs
+23.6%
Contains
more
Fats
+130.8%
Contains
more
Other
+133.3%
Equal in Protein - 0.85
Equal in Water - 94.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.81g | 1.95g |
|
| Protein | 0.82g | 0.85g |
|
| Fats | 0.13g | 0.3g |
|
| Carbs | 4.51g | 3.65g |
|
| Calories | 19kcal | 18kcal |
|
| Sugar | 1.66g |
|
|
| Fiber | 1.7g | 1.7g | |
| Calcium | 17mg | 39mg |
|
| Iron | 0.34mg | 0.55mg |
|
| Magnesium | 12mg | 28mg |
|
| Phosphorus | 18mg | 39mg |
|
| Potassium | 125mg | 330mg |
|
| Sodium | 2mg | 11mg |
|
| Zinc | 0.74mg | 0.27mg |
|
| Copper | 0.123mg | 0.04mg |
|
| Manganese | 0.189mg | 0.688mg |
|
| Selenium | 0.2µg | 0.9µg |
|
| Vitamin A | 0IU | 3500IU |
|
| Vitamin A RAE | 0µg | 175µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin C | 7.7mg | 19.5mg |
|
| Vitamin B1 | 0.025mg | 0.055mg |
|
| Vitamin B2 | 0.029mg | 0.07mg |
|
| Vitamin B3 | 0.47mg | 0.55mg |
|
| Vitamin B5 | 0.249mg | 0.183mg |
|
| Vitamin B6 | 0.076mg | 0.05mg |
|
| Folate | 93µg | 46µg |
|
| Vitamin K | 4.1µg |
|
|
| Tryptophan | 0.011mg | 0.006mg |
|
| Threonine | 0.04mg | 0.039mg |
|
| Isoleucine | 0.044mg | 0.055mg |
|
| Leucine | 0.077mg | 0.052mg |
|
| Lysine | 0.039mg | 0.055mg |
|
| Methionine | 0.001mg | 0.01mg |
|
| Phenylalanine | 0.047mg | 0.036mg |
|
| Valine | 0.063mg | 0.046mg |
|
| Histidine | 0.015mg | 0.015mg | |
| Saturated Fat | 0.028g |
|
|
| Monounsaturated Fat | 0.01g |
|
|
| Polyunsaturated fat | 0.057g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Chayote contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Celtuce is cheaper (difference - $0.8)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.