Chayote vs. Celtuce — In-Depth Nutrition Comparison
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The main differences between chayote and celtuce
- Chayote is richer in folate and copper, yet celtuce is richer in manganese, vitamin A, vitamin C, and potassium.
- Daily need coverage for manganese for celtuce is 22% higher.
- Chayote contains 3 times more copper than celtuce. Chayote contains 0.123mg of copper, while celtuce contains 0.04mg.
Food types used in this article are Chayote, fruit, raw and Celtuce, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +174.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +61.8% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +264% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +102.2% |
| Contains more Vitamin CVitamin C | +153.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.189mg | 0.688mg | 22% |
| Vitamin A | 0µg | 175µg | 19% |
| Vitamin C | 7.7mg | 19.5mg | 13% |
| Folate | 93µg | 46µg | 12% |
| Copper | 0.123mg | 0.04mg | 9% |
| Potassium | 125mg | 330mg | 6% |
| Magnesium | 12mg | 28mg | 4% |
| Zinc | 0.74mg | 0.27mg | 4% |
| Iron | 0.34mg | 0.55mg | 3% |
| Phosphorus | 18mg | 39mg | 3% |
| Vitamin B1 | 0.025mg | 0.055mg | 3% |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Calcium | 17mg | 39mg | 2% |
| Vitamin B6 | 0.076mg | 0.05mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Vitamin B3 | 0.47mg | 0.55mg | 1% |
| Vitamin B5 | 0.249mg | 0.183mg | 1% |
| Calories | 19kcal | 18kcal | 0% |
| Protein | 0.82g | 0.85g | 0% |
| Protein per 100 calories | 4.3g | 4.7g | N/A |
| Calories per 10 g protein | 232kcal | 212kcal | N/A |
| Weight per 100 calories | 526g | 556g | N/A |
| Fats | 0.13g | 0.3g | 0% |
| Net carbs | 2.81g | 1.95g | N/A |
| Carbs | 4.51g | 3.65g | 0% |
| Sugar | 1.66g | N/A | |
| Fiber | 1.7g | 1.7g | 0% |
| Sodium | 2mg | 11mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.039mg | 0% |
| Isoleucine | 0.044mg | 0.055mg | 0% |
| Leucine | 0.077mg | 0.052mg | 0% |
| Lysine | 0.039mg | 0.055mg | 0% |
| Methionine | 0.001mg | 0.01mg | 0% |
| Phenylalanine | 0.047mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +23.6% |
| Contains more FatsFats | +130.8% |
~equal in
Protein
~0.85g
~equal in
Water
~94.5g
