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  6. Chayote vs. Port Salut

Chayote vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between chayote and port Salut

  • Chayote has more folate; however, port Salut is higher in calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than chayote.
  • Chayote has 5 times more folate than port Salut. While chayote has 93µg of folate, port Salut has only 18µg.
  • Chayote has less sodium.

These are the specific foods used in this comparison Chayote, fruit, raw and Cheese, port de salut.

Infographic

Chayote vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +459.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1618.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +3723.5%
Contains more IronIron +26.5%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +7150%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +683.3%
Contains more Vitamin B5Vitamin B5 +18.6%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin KVitamin K +70.8%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Chayote Port Salut DV% diff.
Saturated fat 0.028g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 17mg 650mg 63%
Phosphorus 18mg 360mg 49%
Protein 0.82g 23.78g 46%
Fats 0.13g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 0µg 315µg 35%
Selenium 0.2µg 14.5µg 26%
Monounsaturated fat 0.01g 9.338g 23%
Sodium 2mg 534mg 23%
Folate 93µg 18µg 19%
Zinc 0.74mg 2.6mg 17%
Calories 19kcal 352kcal 17%
Vitamin B2 0.029mg 0.24mg 16%
Copper 0.123mg 0.022mg 11%
Vitamin C 7.7mg 0mg 9%
Manganese 0.189mg 0.011mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.057g 0.729g 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 12mg 24mg 3%
Vitamin B3 0.47mg 0.06mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B6 0.076mg 0.053mg 2%
Choline 9.2mg 15.4mg 1%
Carbs 4.51g 0.57g 1%
Vitamin K 4.1µg 2.4µg 1%
Vitamin B5 0.249mg 0.21mg 1%
Vitamin B1 0.025mg 0.014mg 1%
Vitamin E 0.12mg 0.24mg 1%
Iron 0.34mg 0.43mg 1%
Net carbs 2.81g 0.57g N/A
Potassium 125mg 136mg 0%
Sugar 1.66g 0.57g N/A
Tryptophan 0.011mg 0.343mg 0%
Threonine 0.04mg 0.876mg 0%
Isoleucine 0.044mg 1.446mg 0%
Leucine 0.077mg 2.482mg 0%
Lysine 0.039mg 1.987mg 0%
Methionine 0.001mg 0.734mg 0%
Phenylalanine 0.047mg 1.323mg 0%
Valine 0.063mg 1.707mg 0%
Histidine 0.015mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +691.2%
Contains more WaterWater +107.3%
Contains more ProteinProtein +2800%
Contains more FatsFats +21592.3%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +93280%
Contains more Poly. FatPolyunsaturated fat +1178.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.