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  6. Chayote vs. Cheesecake

Chayote vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between chayote and cheesecake?

  • Chayote is richer in folate, copper, and vitamin C, while cheesecake is higher in vitamin B2, vitamin A, phosphorus, and selenium.
  • Cheesecake's daily need coverage for saturated fat is 49% higher.
  • Cheesecake has 19 times less vitamin C than chayote. Chayote has 7.7mg of vitamin C, while cheesecake has 0.4mg.
  • Chayote is lower in sodium.

We used Chayote, fruit, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Chayote vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +38.9%
Contains more CopperCopper +515%
Contains more ZincZinc +45.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +35%
Contains more CalciumCalcium +200%
Contains more IronIron +85.3%
Contains more PhosphorusPhosphorus +416.7%
Contains more SeleniumSelenium +2500%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +1825%
Contains more Vitamin B3Vitamin B3 +141%
Contains more Vitamin B6Vitamin B6 +46.2%
Contains more FolateFolate +416.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +398.9%
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Chayote Cheesecake DV% diff.
Saturated fat 0.028g 9.921g 45%
Fats 0.13g 22.5g 34%
Monounsaturated fat 0.01g 8.634g 22%
Folate 93µg 18µg 19%
Sodium 2mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Calories 19kcal 321kcal 15%
Vitamin B2 0.029mg 0.193mg 13%
Copper 0.123mg 0.02mg 11%
Phosphorus 18mg 93mg 11%
Polyunsaturated fat 0.057g 1.602g 10%
Protein 0.82g 5.5g 9%
Selenium 0.2µg 5.2µg 9%
Vitamin C 7.7mg 0.4mg 8%
Carbs 4.51g 25.5g 7%
Choline 9.2mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B5 0.249mg 0.571mg 6%
Fiber 1.7g 0.4g 5%
Iron 0.34mg 0.63mg 4%
Vitamin E 0.12mg 0.56mg 3%
Vitamin D 0µg 0.5µg 3%
Calcium 17mg 51mg 3%
Vitamin D 0IU 18IU 2%
Manganese 0.189mg 0.14mg 2%
Vitamin B3 0.47mg 0.195mg 2%
Vitamin B6 0.076mg 0.052mg 2%
Zinc 0.74mg 0.51mg 2%
Potassium 125mg 90mg 1%
Net carbs 2.81g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 1.66g 21.8g N/A
Vitamin B1 0.025mg 0.028mg 0%
Vitamin K 4.1µg 4.4µg 0%
Tryptophan 0.011mg 0.064mg 0%
Threonine 0.04mg 0.222mg 0%
Isoleucine 0.044mg 0.281mg 0%
Leucine 0.077mg 0.464mg 0%
Lysine 0.039mg 0.372mg 0%
Methionine 0.001mg 0.136mg 0%
Phenylalanine 0.047mg 0.258mg 0%
Valine 0.063mg 0.314mg 0%
Histidine 0.015mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +106.7%
Contains more ProteinProtein +570.7%
Contains more FatsFats +17207.7%
Contains more CarbsCarbs +465.4%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +86240%
Contains more Poly. FatPolyunsaturated fat +2710.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.